Top 10 Best types of mangoes and Their Benefits
In this article, we are going to discuss the fun facts of Mango fruit and the types of mangoes and Their Benefits,
so read these handy post till the end.
Mangoes are juicy fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera,
cultivated mostly for their juicy fruit.
Mangoes are the national fruit of India,
the most widely consumed fruit around the world
They are the king of fruits for taste and flavor,
but beyond their sweet and juicy texture,
they also provide you an abundance of vitamins
and minerals for your optimum health.
There are around 1500+ mango varieties all over the world, with a different look, size, and color with different taste and texture.
It will give you nearly 100% of your daily vitamin C value the other abundant vitamin found in mango is vitamin A
the abundant mineral is calcium followed by magnesium, iron, zinc, and sodium as well
other vitamins you obtain from eating a mango is vitamin b6, folate, vitamin E and vitamin K
World Best types of mangoes and their benefits
They are considered as best mango variety in India in term of taste and sweetness
and are mainly grown in the western part of India such as Raigad and Ratnagiri District
Chaunsa mangoes are one of the sweetest mangoes, they are yellow with red color blush in it,
they are mainly grown in the Mirpur of Pakistan
This variety is from the Dasheri village in Lucknow District of India.
It is said that it first appeared in the garden of Nawab of Lucknow.
since then the number of plants produced and planted
The mango is known for its bright color pulp
grown in the foothill of Girhar in India
The Langra mango also known as Banarasi Langra
grown primarily in India, Pakistan, Bangladesh.
They start gaining popularity in the international market
as they are suitable for canning and other beverage drink can be made from it
The Mulgoba mango also known as Malgoa,
cultivated especially in southern India.
the best mango types in Tamilnadu,
considered to be the Alfanso of South India
Himsagar Mangoes are extremely popular in term of their taste and aroma,
They mainly grown in Kolkata of India and Rajshahi in Bangladesh.
considered as the superior among the mangoes of the world
It is a popular variety grown in the South Indian states.
also known as Mitha mango,
The Raspuri mango is juicy and has more amount of fiber in it
Badami mango also is known as Alfonso of Karnataka state,
the taste and texture are pretty similar to the Alfanso mango
The Fazli is the most notable product of West Bengal mango types in india,
they loved internationally for their unique taste and texture
The Carabo Mango also known as Manila Mango or Philipino Mangois a variety from Philipines
It is Popular Internationally due to its sweetness and aroma,
It has also listed in the Gunnies book Of World record in 1995 as the sweetest fruit
Health Benefits of Mango
While eating mangos since they do not have any cholesterol in them
because of their diversified content of vitamins and minerals individuals classically result in them the superfoods
The high levels of fiber cellulose and antioxidant help to lower serum cholesterol levels specifically low-density lipoprotein the bad junks
Promotes Good Eyesight
The fiber potassium and vitamin content prevents night blindness and dry eyes
the tartaric acid malic acid and the trace of citric acid found in the fruit help to maintain the alkaline
Reserve of the body
Mangos because of their fiber and water content helped to prevent constipation and promote regularity a healthy digestive
A study has shown that people with type 1 diabetes who consume high fiber diets have lower blood glucose levels
and individuals with type 2 diabetes may have improved blood sugar lipids and insulin levels
One cup of mango provides about 3 grams of fiber the generous amounts of vitamin C and vitamin A in each mango
plus 25 different kinds of carotenoids keep your immune system healthy and strong
Influences a person’s Sex Drive
The extra balanced vitamin E you have got in your body
the additional improved your sexual drive
Studied have shown that carotene together with vitamin E
each found in mango will boost the sexual excitement in men
you’ll be able to conjointly anticipate oxidation damage on sperm membrane
Eating Mangoes great for your hair
Because they contain fat-soluble vitamin a nutrient needed for secretion production that keeps hair moisturized
fat-soluble vitamin is additionally necessary for the expansion of all bodily tissues
Along with skin and hair adequate intake of antioxidant
found in one cup of mango per day is required
for the building and maintenance of scleroprotein that provides structure to skin and hair
Mango Benefits for Skin
Due to its high content of vitamin C, A, and pectin, which are a skin-friendly component
could help your skin stay healthy and work as a skin repairing component
According to Nutritionist mangoes packed with several minerals and antioxidants
which are harmless for skin, except you are allergic to Mangoes
You can put mangoes directly to your skin which contains active enzymes and will clear up the dead skin from your face
The Mango also contains beta carotene which will prevent your skin from wrinkles
Mango for Digestion
A study conducted in 2018 by the Food and Function stat that mango contains dietary fiber, pectin, and water
which act as a digestive enzyme, which keeps the digestive system work efficiently.