In this article, we are going to discuss the fun facts of Mango fruit and the types of mangoes and Their Benefits,

so read these handy post till the end.

Mangoes are juicy fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera,

cultivated mostly for their juicy fruit.

Mangoes are the national fruit of India,

the most widely consumed fruit around the world

They are the king of fruits for taste and flavor,

but beyond their sweet and juicy texture,

they also provide you an abundance of vitamins

and minerals for your optimum health.

There are around 1500+ mango varieties all over the world, with a different look, size, and color with different taste and texture.

Benefits of Raw Mango

Some of its benefits, which we can call, include: Combating constipation mangoes have a laxative effect and improve digestion.

In this case, try to eat raw green mango. Helps control blood pressure Since it contains soluble fiber and antioxidants,

eating mangoes improves the functioning of your arteries. Protects cells and prevents cancer from antioxidants,

mangoes help fight free radicals in the body. Helps with cell regeneration. Improves skin health and protects from the sun

Thanks to its protective effect, it prevents premature aging and prevents wrinkles. In addition, mangoes can also produce collagen, which leads to younger skin. Strengthens the immune system.

Due to the high content of vitamin C, mangoes can prevent disease. In addition to all these benefits,

Green mangoes can also: reduce gastric acidity, improve the intestinal tract, treat morning sickness, treat liver disease, gives energy, prevents solar radiation and loss of minerals, promotes dental health and prevents scurvy.

However, be careful not to consume excess green mangoes. It can cause irritation in the throat, indigestion, dysentery and abdominal cramps.

Also, be careful with the “milk” of green mangoes while they are still raw. Ingestion causes gastrointestinal infections and irritation of the mouth and throat. With all this nutritional value, it’s worth including mangoes in your menu, right?

It can be consumed pure or in juices, creams, purée, jams, ice cream, syrups and many others.

Mango Nutrition

It will give you nearly 100% of your daily vitamin C value the other abundant vitamin found in mango is vitamin A

the abundant mineral is calcium followed by magnesium, iron, zinc, and sodium as well

other vitamins you obtain from eating a mango is vitamin b6, folate, vitamin E and vitamin K

World Best types of mangoes and their benefits

1.Alphanso mangoes:

They are considered as best mango variety in India in term of taste and sweetness

and are mainly grown in the western part of India such as Raigad and Ratnagiri District

2.Chaunsa Mango

Chaunsa mangoes are one of the sweetest mangoes, they are yellow with red color blush in it,

they are mainly grown in the Mirpur of Pakistan

3.Dasheri Mango:

This variety is from the Dasheri village in Lucknow District of India.

It is said that it first appeared in the garden of Nawab of Lucknow.

since then the number of plants produced and planted

4.Kesar Mangoes:

The mango is known for its bright color pulp

grown in the foothill of Girhar in India

The Langra mango also known as Banarasi Langra

grown primarily in India, Pakistan, Bangladesh.

They start gaining popularity in the international market

as they are suitable for canning and other beverage drink can be made from it

5..Mulgoba Mango:

The Mulgoba mango also known as Malgoa,

cultivated especially in southern India.

the best mango types in Tamilnadu,

considered to be the Alfanso of South India

6.Himsagar Mango:

Himsagar Mangoes are extremely popular in term of their taste and aroma,

They mainly grown in Kolkata of India and Rajshahi in Bangladesh.

considered as the superior among the mangoes of the world

7.Raspuri Mango:

It is a popular variety grown in the South Indian states.

also known as Mitha mango,

The Raspuri mango is juicy and has more amount of fiber in it

8.Badami mango:

Badami mango also is known as Alfonso of Karnataka state,

the taste and texture are pretty similar to the Alfanso mango

9.Fazli mango:

The Fazli is the most notable product of West Bengal mango types in india,

they loved internationally for their unique taste and texture

10.Carabao Mango:

The Carabo Mango also known as Manila Mango or Philipino Mangois a variety from Philipines

It is Popular Internationally due to its sweetness and aroma,

It has also listed in the Gunnies book Of World record in 1995 as the sweetest fruit

Health Benefits of Mango

Cholesterol levels

While eating mangos since they do not have any cholesterol in them

because of their diversified content of vitamins and minerals individuals classically result in them the superfoods

The high levels of fiber cellulose and antioxidant help to lower serum cholesterol levels specifically low-density lipoprotein the bad junks

Promotes Good Eyesight

The fiber potassium and vitamin content prevents night blindness and dry eyes

the tartaric acid malic acid and the trace of citric acid found in the fruit help to maintain the alkaline

Reserve of the body

Mangos because of their fiber and water content helped to prevent constipation and promote regularity a healthy digestive

A study has shown that people with type 1 diabetes who consume high fiber diets have lower blood glucose levels

and individuals with type 2 diabetes may have improved blood sugar lipids and insulin levels

One cup of mango provides about 3 grams of fiber the generous amounts of vitamin C and vitamin A in each mango

plus 25 different kinds of carotenoids keep your immune system healthy and strong

Influences a person’s Sex Drive

The extra balanced vitamin E you have got in your body

the additional improved your sexual drive

Studied have shown that carotene together with vitamin E

each found in mango will boost the sexual excitement in men

you’ll be able to conjointly anticipate oxidation damage on sperm membrane

Eating Mangoes great for your hair

Because they contain fat-soluble vitamin a nutrient needed for secretion production that keeps hair moisturized

fat-soluble vitamin is additionally necessary for the expansion of all bodily tissues

Along with skin and hair adequate intake of antioxidant

found in one cup of mango per day is required

for the building and maintenance of scleroprotein that provides structure to skin and hair

Mango Benefits for Skin

Due to its high content of vitamin C, A, and pectin, which are a skin-friendly component

could help your skin stay healthy and work as a skin repairing component

According to Nutritionist mangoes packed with several minerals and antioxidants

which are harmless for skin, except you are allergic to Mangoes

You can put mangoes directly to your skin which contains active enzymes and will clear up the dead skin from your face

The Mango also contains beta carotene which will prevent your skin from wrinkles

Mango for Digestion

A study conducted in 2018 by the Food and Function stat that mango contains dietary fiber, pectin, and water

which act as a digestive enzyme, which keeps the digestive system work efficiently.