The dates are delicious fruit of the palm tree has been cultivated since approximately 6000 B.C
The date is one of the sweetest fruits in existence and comes in many different varieties.
Dates are versatile in that they can be tasty eaten fresh or dried.
Dates are loaded with anti-oxidants and are fat free and cholesterol free, which is sweet
for any health-conscious individual, not only for those with diabetes.
Several necessary minerals are also found in dates, such as calcium, potassium, manganese and magnesium.
Eating dates adding them to salads, chopping them and eating with oatmeal.
1 cup of of dates contains about 415 calories and approximately 95 g sugar,
as well as 110 g carbohydrates.
Dates contain 3 types of sugar (Fructose, glucose and sucrose) that are capable of giving
an extra burst of energy on those lethargic days.
Dates are also cholesterol and fat free and contain a good amount of dietary fiber.
So are dates good for diabetes?
I must admit I almost said no to this one.
But the more I researched, the more I learned that this is an excellent choice to add to your diabetic diet.
I would suggest them as a snack.
Use them as an energy boost or just a snack when watching TV.
I hope this answered your question are dates good or bad for diabetes.
Since this fruit has tons of undeniable advantages for our health so what would happen if you ate them daily contains really change your looks
1 you’ll have more energy
keeping your energy high is a big problem nowadays with constant stress and brain work we often feel tired by noon but if you want to keep your energy up throughout the day
And be even as productive within the evening as you’re within the afternoon simply incorporate dates into your meals
This fruit is extremely high in natural sugars like glucose fructose and sucrose and that they can offer you a necessary energy boost
A study published in the International Journal of Food Sciences and nutrition found that chewing a few dates
When you’re exhausted raises your energy levels immediately now you can use this little trick whenever you feel especially worn out
2 your cholesterol level will decrease
Even though dates are quite sweet they’re very low in fat and completely free from cholesterol they’re basically the simplest diet food
You can find regular consumption of dates will balance out your cholesterol level thus assisting your weight loss
But high cholesterol isn’t just bad for your figure it can also increase your chances of developing heart disease or having a stroke
By eating just two dates a day you’re not only looking after your physique but also protecting your body from the inside
3 your digestive system will work more effectively
The digestive system is one of the most important parts of our body and it can make or break our health looks and overall condition
If your digestion seems to have a bit of a problem dates will solve it in a minute dates contain soluble fiber
which is exceptionally good at regulating digestion and helping with constipation
Specialists advise soaking a couple of dates in water for an evening then having them within the morning for breakfast
This will increase their natural abilities even more and help your digestive system work better
4 your blood pressure will be balanced
High vital sign is usually the consequence of the excessive sodium or salt that we consume with our meals
But dates are not like other foods you know they contain barely any sodium instead they’re packed with potassium
Which promotes sodium excretion and that’s exactly why they are so good at regulating your blood pressure
So if you’re struggling with this problem and want to find a more natural solution you should definitely take a closer look at this fruit
5 your vision will improve
It’s almost impossible to find someone with perfect vision Computers phone screens work studying this all contributes to the health of our eyes
Luckily there are a couple of natural and healthy products that can help you out and dates are one of them
This fruit contains an impressive amount of vitamin A which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision
6 your bones will be stronger
It’s no secret that the older we get the more fragile our bones become and all these changes don’t end
Well for our body causing extreme pain bone deformities and many other unpleasant things
However, dates can turn things around here as well this fruit is loaded with crucial elements like phosphorus potassium calcium and magnesium
which are well known for their abilities to prevent bone related conditions including osteoporosis
so if you want to give your bones an additional treat dates will do the trick
7 you’ll have a stronger immune system
Apart from all the beneficial vitamins and nutrients dates contain they’re also rich in the antioxidants that protect your cells from free radicals
Therefore, prevent plenty of diseases and harmful reactions happening in your body
Date consists of three crucial antioxidants flavonoids carotenoids and phenolic acid flavonoids are irreplaceable when it comes to reducing inflammation
8 your brain will work better
Who doesn’t want a little brain boost right especially in the morning when you’ve just woken out from hours of rest
Well believe it or not but adding dates to your diet can really make a difference
Dates contain a dose of powerful antioxidants that can significantly improve brain function
An animal Study conducted by Australian scientists showed that consuming dates promotes better memory and learning abilities
Just two dates in the morning will help you kick-start your day and fuel your brain
9 your metabolism will increase
Dates contain the full complex of B vitamins along with vitamin K riboflavin niacin and many other useful nutrients and minerals
All these components provide great help in increasing the metabolic rate of your body as a result you burn way more calories than ever before plus since
This is a completely natural method you don’t have to worry about the return of those lost pounds
Dates will help your body find balance with its new weight and maintain it of course this trick Won’t work
If you’re planning to eat tons of junk food and sugary meals along with dates
The healthier your lifestyle is the more noticeable results and dates will give you
10 your skin will look amazing
Everybody wants to have perfect and spotless skin
Unfortunately, our skin is affected by many factors and our diet is probably the most powerful of them all
That’s when dates come in very handy with their large supply of vitamins and minerals
for example vitamin C improves your skin’s elasticity while vitamin D works wonders for making it smooth
Moreover, dates prevent the accumulation of melanin in your body reducing aging signs and helping with oily skin
The regular consumption of dates can make your skin look fresh clear and gorgeous if you want to add dates to your diet