The garlic is a species in genus Allium family along with onions,
In Hindi garlic known as Lahsun, the superfood used for several centuries,
let’s find out some of the crucial facts of the garlic plant and benefits of eating raw garlic daily.
The garlic has grown from above 5000 years in history, it is said that the ancient greek
roman athletes use to eat them for strength and endurance,
the soldiers use to eat before the battle they are also used as a medicine
for healing cancerous tumors,
been used in medicine for thousands of years for good reason
Garlic Nutrition
It contains a high level of manganese calcium-phosphorus copper
potassium selenium iron iodine zinc vitamin b1 b6 and C
It is one of the most essential foods everyone should have in their home
Benefits of garlic juice
1 Garlic lowers your blood pressure
Chinese medics have used garlic as the blood pressure medicine for many centuries the Japanese government approved
garlic usage as a high-pressure reducer these countries are famous for the plant-based medicine practices
that work to minimize the risk of a heart attack or a stroke
According to scientific research, garlic stimulates the production of the elements that relax blood vessels
approximately 12 weeks can be enough to make a significant cut in blood pressure
If you have this issue especially a permanently high blood pressure level
think about eating raw garlic every day
2 Garlic fights bacteria and boosts the immune system
Little white garlic cloves serve as big shields for your immune system
they protect your whole body from evil bacteria and won’t let you catch a cold
sometimes the main reason is the imbalance of good and bad bacteria in your body garlic acts as a natural antibiotic
and helps good bacteria work faster and protect your immune system
it kills bad bacteria but does not eliminate healthy ones
as drugstore antibiotics do
It’s a natural immune system booster that helps the body fight infection
eating garlic on an everyday basis can help fight the symptoms
3 Garlic juice prevents cancer
However, garlic can stop the development of cancer cells
help build up DNA and boost cell reproduction
garlic packed with different minerals and vitamins just like a super pill,
In fact, it contains a little bit of almost everything
we need according to the World Health Organization’s recommendation
4 Garlic for coughs treatment
Many people use a combination of garlic with vitamin C
to keep the immune system working at maximum speed
rough coughs are caused by the irritation of the throat
they can be effectively cured with a hot garlic base drink
that relieves the pain
5 High in Antioxidants
Garlic is probably nature’s most potent food
garlic is a great source of antioxidants
which is known to play an important role for our health
Garlic not only supports us in maintaining good health
but it’s also essential in the prevention of various diseases
prevention and treatment of food poisoning
some research indicates that garlic’s antibacterial properties might help to prevent food poisoning by killing bacteria
6 Help control your Blood sugar
Garlic might just be what you’re looking for
garlic known to increase the amount of insulin released and regulates blood sugar levels
a study published in a journal of medicinal food found that garlic was highly effective
in increasing one’s insulin content in the body and improved glucose tolerance
Diabetic patients may benefit by taking moderate amounts of garlic
as a supplement or eaten raw not only help them regulate blood glucose levels
but possibly prevent or lessen the effects
some of the complications associated with diabetes kidney disease,
7 garlic juice Cleans up Toxins
powerful effect on the livers detoxification enzymes these enzymes break down and eliminate toxins in the liver
this is how garlic helps deliver to remove toxic substances and harmful chemicals from the body
this action alone can keep cells from becoming cancerous,
protection against drug toxicity and environmental toxic chemicals
