The garlic is a species in genus Allium family along with onions,

In Hindi garlic known as Lahsun, the superfood used for several centuries,

let’s find out some of the crucial facts of the garlic plant and benefits of eating raw garlic daily.

The garlic has grown from above 5000 years in history, it is said that the ancient greek

roman athletes use to eat them for strength and endurance,

the soldiers use to eat before the battle they are also used as a medicine

for healing cancerous tumors,

been used in medicine for thousands of years for good reason

Garlic Nutrition

It contains a high level of manganese calcium-phosphorus copper

potassium selenium iron iodine zinc vitamin b1 b6 and C

It is one of the most essential foods everyone should have in their home

Benefits of garlic juice

1 Garlic lowers your blood pressure

Chinese medics have used garlic as the blood pressure medicine for many centuries the Japanese government approved

garlic usage as a high-pressure reducer these countries are famous for the plant-based medicine practices

that work to minimize the risk of a heart attack or a stroke

According to scientific research, garlic stimulates the production of the elements that relax blood vessels

approximately 12 weeks can be enough to make a significant cut in blood pressure

If you have this issue especially a permanently high blood pressure level

think about eating raw garlic every day

2 Garlic fights bacteria and boosts the immune system

Little white garlic cloves serve as big shields for your immune system

they protect your whole body from evil bacteria and won’t let you catch a cold

sometimes the main reason is the imbalance of good and bad bacteria in your body garlic acts as a natural antibiotic

and helps good bacteria work faster and protect your immune system

it kills bad bacteria but does not eliminate healthy ones

as drugstore antibiotics do

It’s a natural immune system booster that helps the body fight infection

eating garlic on an everyday basis can help fight the symptoms

3 Garlic juice prevents cancer

However, garlic can stop the development of cancer cells

help build up DNA and boost cell reproduction

garlic packed with different minerals and vitamins just like a super pill,

In fact, it contains a little bit of almost everything

we need according to the World Health Organization’s recommendation

4 Garlic for coughs treatment

Many people use a combination of garlic with vitamin C

to keep the immune system working at maximum speed

rough coughs are caused by the irritation of the throat

they can be effectively cured with a hot garlic base drink

that relieves the pain

5 High in Antioxidants

Garlic is probably nature’s most potent food

garlic is a great source of antioxidants

which is known to play an important role for our health

Garlic not only supports us in maintaining good health

but it’s also essential in the prevention of various diseases

prevention and treatment of food poisoning

some research indicates that garlic’s antibacterial properties might help to prevent food poisoning by killing bacteria

6 Help control your Blood sugar

Garlic might just be what you’re looking for

garlic known to increase the amount of insulin released and regulates blood sugar levels

a study published in a journal of medicinal food found that garlic was highly effective

in increasing one’s insulin content in the body and improved glucose tolerance

Diabetic patients may benefit by taking moderate amounts of garlic

as a supplement or eaten raw not only help them regulate blood glucose levels

but possibly prevent or lessen the effects

some of the complications associated with diabetes kidney disease,

7 garlic juice Cleans up Toxins

powerful effect on the livers detoxification enzymes these enzymes break down and eliminate toxins in the liver

this is how garlic helps deliver to remove toxic substances and harmful chemicals from the body

this action alone can keep cells from becoming cancerous,

protection against drug toxicity and environmental toxic chemicals