onion the most commonly used vegetable, and the most widely cultivated spices around the world.

The onion commonly found in three colors Yellow, Red and white.

their flavors can be spicy, sweet and strong depending on the time they are grown.

The scientific name of onion is Allium cepa

and they are cultivated and used around the world as a food item, and usually used in cooking or can also be consumed raw.

The onion is harvested and dried and they are ready to be stored or served. They are usually harvested in the springtimes,

therefore, start developing the bulb and green leaves in the soil, the green leaves of onion are used as a key ingredient in some recipes,

it also blooms white flower with glossy black seeds, known as Kalonji or onion seed,

they are usually used as a spice in the pickles,

onion cultivation

10 Raw Onion Benefits for Health

1. Raw Onion Benefits for Hair:

onions are a pretty impressive nutrient-packed with all types of acids nutrients and natural chemicals

that are beneficial to our scalp and hair follicles and it also loaded with sulfur is a chemical element

that acts as an antibacterial and antifungal stimulant for your scalp and hair follicles

sulfur’s antibacterial and antifungal properties clean the areas on a deeper level.

so, if you have dandruff onion juice will be really helpful and can clear it up on top of that

the sulfur and onion juice also acts as a stimulant that boosts blood flow in your scalp

increased blood flow helps your hair grow thicker and longer

2. Helps cut back pain

suppose after you are injured by a bee it is painful and swelling,

expertise applying ice and taking medicine is useful, however, here’s a tip you will not have tried

to apply a freshly cut onion to the affected space to scale back pain

3. lowers bad cholesterol

studies at the Chinese University of Hong Kong show that onions especially the red ones can help reduce the levels of bad cholesterol

studies show that consuming half onion daily can help to raise the good HDL cholesterol by 30 percent chives

garlic and shallots are also effective they all come from the ilium family

onion benefits

4. Increases your supply of glue

furgluta thumb is one of the most important antioxidants our bodies produce even more of it by eating lots of onions and additionally,

alternative vegetables like cauliflower and broccoli this inhibitor will block cancer cardiovascular disease and even presenile dementia

5. Stops codes in their tracks

what do the Roman emperor Nero and president George Washington get in common

both men were convinced that the best way to stop a cold and developing sore throat was to eat an onion

vitamin c is the responsible culprit

6. May help keep blood sugar under control

onions contain allyl propyl disulfide oil of onion this oil acts in a way similar to how insulin helps balance blood sugar levels

limited research shows that it helps to reduce blood glucose

7. Removes dark skin spots from the skin:

Mixing onion juice with an equal amount of apple cider vinegar can remove dark spots on the skin

when applied twice day hyperpigmentation is often caused by Sun contraceptives or pregnancy.

sometimes referred to as a pregnancy mask

furthermore, the onions and the cider vinegar help to balance the pH of the skin established in medical circles

that the cotton flavonoid is essential in helping to ward off or cure the following troublesome health conditions

blood clots bronchitis high fever, diabetes, asthma

8. Detoxifying with onions:

one of the most worrying aspects of our environment are exposed to some nasty metals lead cadmium and Mercury

these metals do a lot of harm in our bodies we need to get rid of these by detoxifying

the best way of doing this is to find foods that have methane in and cysteine which is self or containing amino acids

these likewise act as a magnet for those harmful metals and help us excrete these

onions have plenty of these amino acids so that they are very a wonderful method of detoxifying

9. Onions may help prevent cancer:

one of the most common cancers among men affects the prostate gland

studies published in the Journal of the National Cancer Institute show that

regular consumption of the ilium family type of vegetable, garlic, and onions may help to reduce the incidence of prostate cancer

similar studies show that stomach and breast cancer rates may also be cut by eating onions

Onion flower plant
onion flower

10. Helps to maintain brain health:

first of all, who worried about memory loss and brain acuity,

studies show that the consumption of Raw Onion Benefits

when a stroke damages the brain or a clot, onion plays an important role in our mental health

Post Author: @paul

Kallol paul is the strategic director of Technomale Media. He's also the author of "": An illustrated guide to Healthy-Living. You can find kallol on Twitter/Pinterest

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