The garlic is a species in genus Allium family along with onions,

In Hindi garlic known as Lahsun, the superfood used for several centuries,

let’s find out some of the crucial facts of the garlic plant and benefits of eating raw garlic daily.

The garlic has grown from above 5000 years in history, it is said that the ancient greek

Roman athletes used to eat them for strength and endurance, the soldiers used to eat before the battle they are also used as a medicine for healing cancerous tumors, been used in medicine for thousands of years for good reason

Garlic is often thought of as an antiseptic, but it has much more to offer the body when eaten regularly. If you are looking to improve your health and boost your energy levels, here are some of the many health benefits you will get from garlic juice.

Garlic is one of the most powerful and popular herbal remedies used for centuries. And why not, it is loaded with nutrients and health-boosting properties. Plus the garlic juice recipe below delivers more than enough nutrients to keep your system running strong.

Garlic Nutrition

It contains a high level of manganese calcium-phosphorus copper potassium selenium iron iodine zinc vitamin b1 b6 and C It is one of the most essential foods everyone should have in their home.

Garlic has been used for centuries to help patients recover from sickness because it contains alkaline elements. It is a strong all natural painkiller and anti-inflammatory to the body.

Garlic contains over 1,000 kind of naturally occurring compounds including vitamins, minerals, amino acids, peptides, patents, minerals and oil soluble proteins.

Top 11 Benefits of Garlic Juice

1 Garlic lowers your blood pressure

Chinese medics have used garlic as the blood pressure medicine for many centuries the Japanese government approved

garlic usage as a high-pressure reducer these countries are famous for the plant-based medicine practices

that work to minimize the risk of a heart attack or a stroke

According to scientific research, garlic stimulates the production of the elements that relax blood vessels

approximately 12 weeks can be enough to make a significant cut in blood pressure

If you have this issue especially a permanently high blood pressure level

think about eating raw garlic every day

2 Garlic fights bacteria and boosts the immune system

Little white garlic cloves serve as big shields for your immune system they protect your whole body from evil bacteria and won’t let you catch a cold

Sometimes the main reason is the imbalance of good and bad bacteria in your body garlic acts as a natural antibiotic and helps good bacteria work faster and protect your immune system it kills bad bacteria but does not eliminate healthy ones as drugstore antibiotics do

It’s a natural immune system booster that helps the body fight infection Eating garlic on an everyday basis can help fight the symptoms

Garlic has countless health benefits. There are over 65 identified chemical compounds in fresh garlic which play a role in the health and wellness of your body.

Although superfoods such as ginger and turmeric have been on the forefront of the anti-aging skin care revolution, the power of natural garlic contains 8 times more antioxidants than well-known synthetic supplements.

3 Garlic juice prevents cancer

However, garlic can stop the development of cancer cells to help build up DNA and boost cell reproduction garlic packed with different minerals and vitamins just like a super pill,

In fact, it contains a little of almost everything we need according to the World Health Organization’s recommendation

4 Garlic for coughs treatment

Many people use a combination of garlic with vitamin C to keep the immune system working at maximum speed rough coughs are caused by the irritation of the throat they can be effectively cured with a hot garlic base drink that relieves the pain

Garlic has powerful anti-inflammatory and antiseptic properties that make it a good medicine for multiple ailments, including sore throat, athlete’s foot, eye irritation, and even colds and flu

5 High in Antioxidants

Garlic is naturally rich in antioxidants. Antioxidants protect the body from free radical damage and disease formation in response to free radicals generated in the body caused by free radicals present in the air, food, or drink.

Garlic is probably nature’s most potent food garlic is a great source of antioxidants which is known to play an important role for our health Garlic not only supports us in maintaining good health,

But it’s also essential in the prevention of various diseases prevention and treatment of food poisoning some research indicates that garlic’s antibacterial properties might help to prevent food poisoning by killing bacteria

6 Help control your Blood sugar

Garlic might just be what you’re looking for garlic known to increase the amount of insulin released and regulates blood sugar levels a study published in a journal of medicinal food found that garlic was highly effective in increasing one’s insulin content in the body and improved glucose tolerance

Diabetic patients may benefit by taking moderate amounts of garlic as a supplement or eaten raw not only help them regulate blood glucose levels but possibly prevent or lessen the effects of some complications associated with diabetes kidney disease,

7 Garlic juice Cleans up Toxins

Garlic is known to be a powerful cure-all. It helps to clear your system and is extremely beneficial for weight loss and improving digestion. But did you know that healthy skin is just as important as a brilliant brain?

Powerful effect on the liver’s detoxification enzymes these enzymes break down and eliminate toxins in the liver this is how garlic helps deliver to remove toxic substances and harmful chemicals from the body

This action alone can keep cells from becoming cancerous, protection against drug toxicity and environmental toxic chemicals

Garlic has been used for centuries to alleviate a host of health conditions. Whether it’s to improve digestion or get rid of acne, or even just for flavor, garlic packs a strong punch.

In fact, consuming just one clove can improve your mood and reduce stress