Moong Dal Nutrition

Published by kallolpaul92 on

Moong Dal is called the pulse of India, and this super nutritious dal is loaded with protein, fiber, vitamins and minerals. Moong dal nutrition is unbeatable. Moong dal is a very healthy pulse. It is protein rich food. It contains carbohydrates, calcium, magnesium, iron and vitamins B1, B2, B6 and folate.

Moong dal nutrition

Moong dal (green gram) is a pulse that belongs to the legume family. It is native to India and is commonly used to prepare different dishes in Indian homes. This bean is also popular across the globe and is one of the most consumed pulses in India.

Moong dal, also known as green gram, petai bean, or mungo bean, is a legume harvested from the Vigna radiata plant. The round seeds of the plant are light green in color and can be eaten either whole or split into two halves after being boiled or roasted.

Advertised for its health benefits, moong dal has a high amount of dietary fiber. This fiber helps to keep blood sugar levels stable and controls blood cholesterol levels. It is also rich in iron and calcium, which makes it an excellent food for people who are recovering from an illness or surgery.

Moong dal is a rich source of protein, making it an ideal food to consume if you want to gain muscle mass. It also contains trypsin and chymotrypsin inhibitors that help reduce inflammation caused by arthritis and gout.

Moong dal nutrition facts

The moong dal nutrition facts are quite impressive, especially when we consider its low-fat content. As per USDA National Nutrient Database,

Moong dal nutrition: Moong dal is a very healthy food and it is one of the most popular pulses in India. This legume is also known as moth bean or mung bean.

Moong dal is mostly greenish in color and has a flat shape. It is cultivated mostly in North India especially in Punjab, Haryana, Uttar Pradesh and Rajasthan.

This pulse has many health benefits and contains essential minerals and vitamins that are essential for our body.

Despite its unique taste, moong dal is not used as much as other pulses like chana or Toor dal.

This legume can be easily included in everyday diet without any side effect because it does not contain any harmful chemicals or preservatives.

Moong Dal Nutrition Facts Moong dal is a healthy and nutritious lentil. They are good sources of protein and also rich in fiber, minerals and vitamins.

This legume can be used to make a variety of dishes like: Moong Dal ka Halwa, Moong Dal Khichdi, Moong Dal Vada, Moong Dal Poori, Moong dal with sabzi, etc.

These lentils can also be grown for making fresh new growth. A cup of moong dal contains about 300 calories.

Moong Dal Nutrition Facts Source of protein Rich in iron Sodium Free Fiber content

100 gm of moong dal contains:

Amount Per 1 cup (260 grams)

Calories 322

Total Fat 3.5 gm

Carbohydrate 60 gm

Dietary Fiber 22 gm

Sugars 4 gm

Protein 24 gm

Vitamin A 1%

Vitamin C 25%

Calcium 6%

Iron 27%


Phosphorus 18%

Potassium 32%

Sodium 1%

Zinc 6%.

Apart from this, moong dal is an excellent source of several essential nutrients including protein and fiber. It also contains many vitamins and minerals that are required for maintaining a healthy body.

Let us take a detailed look at all the nutrients found in this pulse.

Moong dal has several benefits for health and beauty.

Some of them are given below:

Moong dal contains protein that helps repair tissues in our body. It also helps to build muscles in our body as well as our immune system.

Moong dal also keeps us full for a longer period of time because it is rich in fiber that controls blood sugar level in our body. It provides us energy to keep going during the day without much effort.

Moong dal contains several anti-oxidants which help to fight free radicals in our body that cause cancer cells to grow. This helps prevent cancer from developing in our bodies.

It also has essential minerals like iron and calcium which helps improve the circulation of blood in our body and help reduce the risk of cardiovascular diseases like heart attacks or strokes. The high amount of potassium present in moong dal can help regulate blood

Moong dal nutrition is useful in the treatment of different health conditions. Being rich in anti-oxidants, fiber and proteins, it is a very healthy food for the consumption.

Treatment of Diabetes: Moong Dal is helpful in the prevention of various health disorders. It regulates blood sugar level and prevents diabetes. The high fiber content of this dal helps to reduce the symptoms of this disease.

Boosting Immune System: Fiber, Selenium and Vitamin B6 are present in moong dals that help in boosting the immune system. Selenium protects the body from harmful free radicals while Vitamin B6 repairs the damaged cells and vitamin A helps in building up new tissues through which skin becomes shiny.

Moong dal is an excellent source of minerals like magnesium, iron and zinc which play an important part in the production of new cells and tissues. Magnesium and zinc also help in maintaining healthy immune system

Weight Loss: As far as weight loss is concerned moong dal can be beneficial because it has low calories and fat content but a high number of fibers that make you feel full easily. Besides, it contains high amount of protein which can boost metabolism rate and increases energy level for exercising regularly.

Moong dal is one of the healthiest dals available and has many health benefits. It is low in calories and rich in fiber, antioxidants, vitamins and minerals.

Moong dal contains a higher amount of protein than other pulses. It is also easy to digest and helps to cleanse the digestive tract. It is also a good source of folate, iron, calcium and potassium. Being a good source of carbohydrates, it helps to provide energy to the body as well as aid in weight loss.

Menstrual Problems: The high levels of iron present in moong dal can be really beneficial for women during their menstrual cycle because it reduces their blood loss and pain

Effective for Hair Growth: Moong dal contains B complex vitamins that are good for your hair to grow stronger,

Moong dal is considered to be the richest source of protein and hence it is a good food for vegetarians.

Good source of Protein Moong Dal contains all the essential amino acids needed by our body to synthesize new proteins and repair old ones. Protein deficiency can cause hair loss, weight loss, fatigue, muscle weakness etc.

So, what are the health benefits of moong dal?

Moong dal contains essential fatty acids, vitamins and minerals that are beneficial to heath.

Moong dal has high antioxidant content. It helps to remove free radicals from the body that cause cell damage and cancer.

Moong dal contains high levels of folic acid that helps in preventing neuronic tube defects in pregnant women.

Moong dal is rich in magnesium which helps in relaxing muscles, reducing stress and maintaining heartbeat rhythm. Magnesium also reduces the risk of heart attack and lowers the level of bad cholesterol (LDL).

Moong dal contains high amounts of dietary fiber which helps in preventing constipation. Fiber also improves digestion, prevents colon cancer and maintains healthy levels of cholesterol.

Moong dal is low in saturated fat and contains no trans fats, which makes it a healthy choice for people with heart disease or those who are at risk for it.

Apart from all these health benefits, moong dal provides instant energy to your body as it has a high nutritional value. The fibre present in moong dal will keep you full for longer period

Here is a simple receipe for moong dal halwa:

What is moong dal halwa receipe?

Moong Dal Halwa is a dish which belongs to the Indian, Pakistani and Bangladeshi cuisine. The main ingredients are dal (lentils), ghee (clarified butter) and sugar.

Moong Dal Halwa is a dessert in the traditional Mughal recipe. To make Moong Dal Halwa you need about 250g of yellow lentils or moong dal, 1 litre of milk, a quarter cup of sugar, 50g ghee and some ground cardamom pods.

You can find this recipe in most Indian cookbooks or on the net. The great part about this recipe is that it is not just any recipe, it’s an age old one! Moong Dal Halwa has been around for a long time now and has been considered a delicacy for centuries!

If you are looking for an easy way of making Moong Dal Halwa then I would recommend you try out the instant version at the bottom of this page. It makes cooking this dessert very quick and convenient!


1 cup of mung, 1/4 cup of ghee, 1/4 cup of sugar, 1/2 teaspoon of cardomon powder and pinch of saffron.


Wash the mung and soak it in water overnight. In the morning pressure cook the mung with a pinch of salt until it softens.

Meanwhile heat ghee in a pan, add sugar, cardomon powder and saffron. When the mung is cooked add this mixture to it and stir continuously on low heat until all the ghee is absorbed. Serve hot or cold.