Have low hemoglobin! how to increase hemoglobin
Hemoglobin is the protein in the Red Blood Cells(R.B.C) The hemoglobin is made of four types of protein which are connected together,
The iron molecules in the RBC helps to get the red color of the blood.
The main task of Hemoglobin is to circulate oxygen throughout our body
so that living cells can perform properly.
If your body Hemoglobin level get lower then our body oxygen level will also get lower
which will result in weakness, dizziness, Tiredness. And will not be able to do our routine work.
For leading a healthy life it is necessary to maintain a healthy level of hemoglobin in male and female,
in general, is The level of Hemoglobin in the body is measured
in grams per deciliter of the whole blood in the human body.
Hemoglobin values range from person to person and depend upon the age.
The normal range of the hemoglobin for an adult male is 14 to 18 gm/dl,
while an adult female should have between 12 to 16gm/dl hemoglobin level. On the contrary,
a middle-aged man should have hemoglobin count anywhere between 12.4 to 14.9 gm/dl,
while a middle-aged woman should have 11.7 to 13.8 gm/dl hemoglobin count in the body.
The results may vary among different laboratories,
Talk to your healthy consultant about the specific result of test in context of your overall health
weather your results indicate underlying circumstances.
What happens when you have low Hemoglobin level?
When hemoglobin counts get below the normal level it signifies low hemoglobin in the body,
people irrespective of sex, ages can suffer from these problem
It Is generally found in Infant children, Pregnant women, and women during periods,
However their may be many different reasons of your lower hemoglobin level.
Symptoms Of Low Hemoglobin Are:
- Felling Tiredness
- Shortness of Breath
- Chest pain
- Faster Heart Beat
What Causes Low Hemoglobin Level?
#The Deficiency of iron is the main cause of low hemoglobin conditions,
A lack of Iron Rich Food in your diet can lead to low Hemoglobin Level or Anemia.
As it is the responsible mineral for the production of blood cells.
#Lack of vitamin C also lead to low hemoglobin, as you need vitamin C to absorb iron into the body.
#By any means of heavy blood flow For examples: Had a surgery, Mensuration in women
or there may be many different reasons for your low hemoglobin level, Talk to your health consultant
and he may perform some test to get the reasons which may lead to low hemoglobin level.
In these condition, the body is incapable of Absorbing the certain
Vitamins for production of hemoglobin.
Here are some of the ways how to increase hemoglobin
Ways For how to increase blood in body?
#By boosting intake of iron-rich food like you can add meat, soybeans, Legumes, Fish,
Dairy products in your daily meal can improve your body as their foods are full of minerals and proteins
and most importantly it promotes the formation of blood in body
When your hemoglobin drastically decreases, these foods can help promote your increase of Hemoglobin
which prevent your body from an acquiring disease like Anemia.
#Add Green Vegetables to increase hemoglobin:
In your diet as green vegetables are a rich source of Iron and vitamin C.
Vitamin C helps to absorb the iron into the body,
As iron plays a major role in the formation of hemoglobin, So your body should never get lack of iron.
They are delicious, everyone enjoys them of there taste and also they are the natural source of Iron,
Vitamin A, B, and C with folic acid and it also has antioxidant which we get it from Green Tea.
So by eating this delicious foods to improve hemoglobin., you can fix the risk of Low hemoglobin range in the body
Dates are enriched with fiber and iron which is regarded as one of the best thing you can add in the diet
because the high level of iron in the dates enhance the production of hemoglobin.
Raisins are rich source of vitamin C and iron and are Handfull of many other useful minerals
which are helpful for increasing hemoglobin naturally.
you can add 10-20raisins every day for acquiring the daily value of your iron and vitamins
which helps in increasing your hemoglobin naturally.
# Pumpkin Seeds:
There are lots of reasons to eat pumpkin seeds they are not only rich in iron
they also rich in omega-3 fatty acids and zinc
1/4 cup of pumpkin seeds contains 8.6 milligrams of iron the better way to eat them is to add them in salad and eat.
blood increasing foods list Legumes are best plant food enriched with iron, legumes include soy, nuts, red kidney, beans, chickpeas, black-eyed peas,
black beans, lentils, beans gearing legumes and your daily diet may gradually improve your iron level