s dark chocolate good for you

How Is Dark Chocolate Good For You

Everyone in this planet has some affection and love for chocolate, but you may not know that Dark Chocolate has the potential to make you joyful not only because it is so tasty but also because it contains tryptophan this is an amino acid that is used in the brain to make serotonin a neurotransmitter that makes us feel happy

It has flavonoids which are a plant-based antioxidant found in the cocoa beans and it is one of the biggest reasons why dark chocolate is good for you

All this antioxidant helps lower blood pressure it also has catagen phenols etc it is great for your skin and helps you stay protected from sunburn it helps relieve stress what more can we ask for it

some of the possible health benefits you can assume from eating a moderate amount of dark chocolate

1 Dark chocolate Nutrition


High-Quality dark chocolate comes packed with a surprising amount of nutritional value thanks to its high cocoa content in a single 100 gram serving of quality dark chocolate you can expect to find 11 grams of soluble fiber

dark chocolate nutrition
Dark Chocolate Nutrition

As well as more than half of your recommended daily intake for iron magnesium and manganese to a lesser extent dark chocolate is also a viable source of other nutrients such as potassium, selenium, phosphorus, and zinc dark chocolate is also a brilliant source of fatty acids primarily consisting of saturated and monounsaturated fats

2 High in antioxidants

The activity and quantity of beneficial antioxidants in food is measured by the oxygen radical absorbance capacity

Dark chocolate is an abundant source of antioxidants giving it a relatively high ranking on this particular scale these antioxidants include organic compounds such as polyphenols flavanols and catechins

3 May help improve blood pressure

In addition to protecting your body cells from oxidative stress brought about by free radicals the flavanol content is also effective when it comes to stimulating the linings of your body’s arteries also known as the endothelium when stimulated in this way the endothelium produces nitric oxide  

which among other things performs an important function within your body by causing your arteries to relax thus lowering blood pressure by lowering the resistance to blood flow

According to the American Journal of Clinical Nutrition cocoa and they are shown to be extremely effective once it involves reducing blood pressure and improving the quality of blood flow

4 May help your cholesterol level:

It is typically sorted into two varieties HDL and LDL cholesterol often referred to as good and bad cholesterol respectively there is also oxidized LDL cholesterol which is bad cholesterol which has also reacted with free radicals according to a controlled research study it was observed that cocoa powder was able to significantly decrease levels of oxidized LDL cholesterol in male individuals while also increasing the amount of HDL cholesterol

chocolate may also help to lower your body’s resistance to the hormone in which can potentially lessen your risk of developing heart disease or diabetes

5 May reduce the Risk of Heart Disease

By lowering and protecting your body against the oxidation of LDL cholesterol by free radicals, may help to prevent build-up levels of the cholesterol from blocking your arteries which in turn can help in order to reduce the risk of developing heart disease

6 May protect against Sunburn

The benefits of dark chocolate aren’t only related to the inside of your body, it also benefits your skin

Research has made the claim that the flavanol content of dark chocolate can benefit your skin in a variety of ways such as improving blood flow to the skin increasing skin density allowing for better skin hydration and even protecting your skin against damage from the Sun this is believed to be because  of the compounds found within it

if you’re planning on having lots of fun in the Sun this summer snacking on a bit of it might not be a bad idea

7 May help your Brain

It may also play a role in improving overall brain function

In the Journal of cardiovascular pharmacology, a study was published which seemed to indicate that cocoa with a high flavanol content was able to facilitate improved blood flow to the brain

How to Choose the Best Dark Chocolate?

So it’s important for you to look out the rapper for the nutrition label to know what it contains because not all chocolates are created equally

The best type of chocolate is the dark chocolate there taste may be a little bit bitter but they have the highest nutrients benefits

In general, the highest the percentage of cocoa content and the less sugar and other ingredients in the chocolate bar are the best dark chocolate

Conclusion

Although eating chocolate is good for you but overdosing is not good, stick to a moderate amount of chocolate to maintain good health as even the best dark chocolate contains extra calories

Tips: Stay away from white chocolate as they are the mixture of sugar, solid milk and artificial flavors which is not a great source for the nutrient of the chocolate

Post Author: @paul

Freelancer, web developer, Article writer

Leave a Reply

Your email address will not be published. Required fields are marked *