dark chocolate good for you

How Is Dark Chocolate Good For Health

Everyone on this planet has some affection and love for chocolate, but you may not know that Dark Chocolate has the potential to make you joyful

It is not only tasty it also contains tryptophan is an amino acid that is used in the brain

to make serotonin a neurotransmitter that makes us feel happy It has flavonoids

which are a plant-based antioxidant in the cocoa beans

and it is one of the biggest reasons why dark chocolate is good for you

All this antioxidant helps lower blood pressure it also has catagen phenols etc it is great for your skin and helps you stay protected from sunburn it helps relieve stress what more can we ask for it

some of the possible health benefits you can assume from eating a moderate amount of dark chocolate

1 Dark chocolate Nutrition


High-Quality dark chocolate comes packed with a surprising amount of nutritional value thanks to its high cocoa content in a single 100 gram serving of quality dark chocolate you can expect to find 11 grams of soluble fiber

dark chocolate nutrition
Dark Chocolate Nutrition

As well as more than half of your recommended daily intake for iron magnesium and manganese to a lesser extent

dark chocolate is also a viable source of other nutrients such as potassium, selenium, phosphorus, and zinc

dark chocolate is also a brilliant source of fatty acids primarily consisting of saturated and monounsaturated fats

2 High in antioxidants

The activity and quantity of beneficial antioxidants found in food measured by the oxygen radical absorbance capacity

Dark chocolate is an abundant source of antioxidants giving it a relatively high ranking on this particular scale these antioxidants include organic compounds such as polyphenols flavanols and catechins

3 May help improve blood pressure

In addition to protecting your body cells from oxidative stress brought about by free radicals,

the flavanol content is also effective when it comes to stimulating the linings of your body’s arteries also known as the

endothelium when stimulated in this way the endothelium produces nitric oxide  

which among other things performs an important function within your body by causing your

arteries to relax thus lowering blood pressure by lowering the resistance to blood flow

According to the American Journal of Clinical Nutrition cocoa shown to be extremely effective dark chocolate good for diet

once it involves reducing blood pressure and improving the quality of blood flow

4 May help your cholesterol level:

It is typically sorted in two varieties HDL and LDL cholesterol often referred to as good and bad cholesterol

respectively there is oxidized LDL cholesterol which is bad cholesterol which has also

reacted with free radicals according to a controlled research study it was observed that

cocoa powder to significantly decrease levels of oxidized LDL cholesterol in male individuals

while also increasing the amount of HDL cholesterol chocolate may also help to lower

your body’s resistance to the hormone in which can potentially lessen your risk of developing heart disease or diabetes

5 May reduce the Risk of Heart Disease

By lowering and protecting your body against the oxidation of LDL cholesterol by free radicals,

may help to prevent build-up levels of the cholesterol from blocking your arteries

which in turn can help in order to reduce the risk of developing heart disease

6 May protect against Sunburn

The benefits of dark chocolate aren’t only related to the inside of your body, it also benefits your skin

Research has made the claim that the flavanol content of dark chocolate can benefit

your skin in a variety of ways such as Improving blood flow to the skin increasing skin density

allowing for better skin hydration and even protecting your skin against damage from the Sun

this is believed to be because of the compounds within it. if you’re planning on having lots of fun in the Sun this summer

snacking on a bit of it might not be a bad idea

7 May help your Brain

It may also play a role in improving overall brain function

In the Journal of cardiovascular pharmacology, a study is published which seemed to indicate that

cocoa with a high flavanol content was able to facilitate improved blood flow to the brain

How to Choose the Best Dark Chocolate?

So it’s important for you to look out the rapper for the nutrition label to know what it contains not all chocolates are created equally

The best type of chocolate is the dark chocolate there taste may be a little bit bitter but they have the highest nutrients benefits

In general, the highest the percentage of cocoa content and the less sugar

other ingredients in the chocolate bar are the best dark chocolate

is chocolate good for health

Conclusion

Although eating chocolate is good for you but overdosing is not good, stick to a moderate amount of chocolate

to maintain good health as even the best dark chocolate contains extra calories

Tips: Stay away from white chocolate as they are the mixture of sugar, solid milk and artificial flavors

which is not a great source for the nutrient of the chocolate

Post Author: @paul

Kallol paul is the strategic director of Technomale Media. He's also the author of "Technomale.com": An illustrated guide to Healthy-Living. You can find kallol on Twitter/Pinterest

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