How Is Dark Chocolate Good For You

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Everyone in this planet has some affection and love for chocolate, but you may not know that Dark Chocolate has the potential to make you joyful not only because it is so tasty but also because it contains tryptophan this is an amino acid

It is one of the biggest reasons why Is Dark Chocolate Good For You That is used in the brain to make serotonin a neurotransmitter that makes us feel happy It has flavonoids which are a plant-based antioxidant found in the cocoa beans

All this antioxidant helps lower blood pressure it also has catagen phenols etc it is great for your skin and helps you stay protected from sunburn

It helps relieve stress what more can we ask for it some possible health benefits you can assume from eating a moderate amount of dark chocolate

Do we classify dark chocolate as ‘good’ or simply ‘sweet’? Most people say it’s sweet, which makes sense because it contains 60% cocoa solids.

The amount of fiber and antioxidants in dark chocolate is what makes it so good. ‘Good’ foods contain minerals and vitamins your body needs to function properly — and this is exactly why dark chocolate is so valuable.

1 Dark chocolate Nutrition

High-Quality dark chocolate comes packed with a surprising amount of nutritional value thanks to its high cocoa content

in a single 100 gram serving of quality dark chocolate you can expect to find 11 grams of soluble fiber

Dark chocolate

As well as more than half of your recommended daily intake for iron magnesium and manganese to a lesser extent

dark chocolate is also a viable source of other nutrients such as potassium, selenium, phosphorus, and zinc

dark chocolate is also a brilliant source of fatty acids primarily consisting of saturated and monounsaturated fats

2 High in antioxidants

The activity and quantity of beneficial antioxidants in food is measured by the oxygen radical absorbance capacity Dark chocolate is an abundant source of antioxidants giving it a relatively high ranking on this particular scale these antioxidants include organic compounds such as polyph enols flavanols and catechins

Dark chocolate is a good source of antioxidants, vitamins and minerals. It’s good for your heart, which needs antioxidants and calcium to form properly. Vitamin C improves circulation, so eating dark chocolate rich foods like grapes, oranges and pineapples also helps to prevent heart disease.

3 May help improve blood pressure

In addition to protecting your body cells from oxidative stress brought about by free radicals the flavanol content is also effective

when it comes to stimulating the linings of your body’s arteries also known as the endothelium

when stimulated in this way the endothelium produces nitric oxide

which among other things performs an important function within your body by causing your arteries to relax

thus lowering blood pressure by lowering the resistance to blood flow

According to the American Journal of Clinical Nutrition cocoa and they are shown to be extremely effective

once it involves reducing blood pressure and improving the quality of blood flow

4 May help your cholesterol level:

It is typically sorted into two varieties HDL and LDL cholesterol often referred to as good and bad cholesterol

respectively there is also oxidized LDL cholesterol which is bad cholesterol which has also reacted with free radicals

according to a controlled research study it was observed that cocoa powder was able to significantly decrease levels of oxidized LDL cholesterol in male individuals while also increasing the amount of HDL cholesterol

chocolate may also help to lower your body’s resistance to the hormone in which can potentially lessen your risk of developing heart disease or diabetes

5 May reduce the Risk of Heart Disease

By lowering and protecting your body against the oxidation of LDL cholesterol by free radicals,

may help to prevent build-up levels of the cholesterol from blocking your arteries which in turn can help 

in order to reduce the risk of developing heart disease

6 May protect against Sunburn

The benefits of dark chocolate aren’t only related to the inside of your body, it also benefits your skin

Research has made the claim that the flavanol content of dark chocolate can benefit your skin in a variety of ways

such as improving blood flow to the skin increasing skin density allowing for better skin hydration

and even protecting your skin against damage from the Sun this is believed to be because of the compounds found within it

if you’re planning on having lots of fun in the Sun this summer snacking on a bit of it might not be a bad idea

7 May help your Brain

It may also play a role in improving overall brain function

In the Journal of cardiovascular pharmacology, a study was published which seemed to indicate that

cocoa with a high flavanol content was able to facilitate improved blood flow to the brain

How to Choose the Best Dark Chocolate?

So it’s important for you to look out the rapper for the nutrition label to know what it contains because not all chocolates are created equally

The best type of chocolate is the dark chocolate there taste may be a little bit bitter but they have the highest nutrients benefits

In general, the highest the percentage of cocoa content and the less sugar and other ingredients in the chocolate bar are the best dark chocolate

Is Dark Chocolate Good For You

Conclusion

“”Is dark chocolate good for you?”” It is one of the most common questions we are asked. So what is dark? Dark is generally understood to mean low fat. Dark chocolate is made from roughly 60% cocoa solids, 40% sugar and 10% fat.

It has a relatively high fat content but is much lower in calories and saturated fat (SFA) than other popular treats like cookies and cakes.

Although eating chocolate is good for you but overdosing is not good, stick to a moderate amount of chocolate to maintain good health as even the best dark chocolate contains extra calories

Tips: Stay away from white chocolate as they are the mixture of sugar, solid milk and artificial flavors which is not a great source for the nutrient of the chocolate