Health Benefits of Curd (Dahi, Yogurt) Daily.
Benefits of Curd:It is low in fat and calories and thus, can also help keep your weight in restraint.
Curd is filled with calcium, vitamin D, protein and healthy gut bacteria.
There is little question that Is curd good for health and what happen if you include it in your daily diet.
You can line up a bowl of yogurt with fresh fruits or seeds like flaxseeds and Sabja seeds
to add an extra dose of fiber alongside all the opposite nutrients that it provides.
We avoid eating curd thinking that we will gain weight. But it is wrong because curd is a natural medicine.
Making of us enhance curd to our food during summer season. We get curd from milk. We take milk because it contains Calcium, protein, vitamins in it.
Milk takes long-time to digest. but curd also has the same nutrients 91% gets digested in the same time.
A bowl of fresh, creamy and homemade yogurt is one among the only food delights.
This wonder foodstuff can fetch a dish itself with fruits or chopped onions and tomatoes
or it can be blended into smoothies, used to add texture to your curries or make your
breakfast cereal nutritious.
It is very suitable for us pair curd with our daily meals but have we ever speculated
about the amazing health Benefits of Curd
that we will enjoy by having a bowl of curd or yogurt every day?
Yogurt comes from milk and thus, it’s loaded with several essential nutrients like
calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
An advantage with Curd is that it’s light on the stomach and easier to digest than milk.
If you didn’t know,
Here are some incredible health benefits of curd:
1.Benefits of Curd for digestion.
Yogurt, Dahi or curd may be a great probiotic (an ingredient that contains live bacteria).
These good and beneficial bacteria are known to enhance gut activity, soothe inflamed digestive
systems and treat an upset stomach.
The live energetic values found in Curd fight disease-causing germs and keep your emotional and
intestinal tract protected.
A scientific study conducted by a team of researchers at the University of Vienna in
Austria found that eating a 7-ounce dose of yogurt (about 200 grams) was even as effective
in boosting immunity as popping pills.
3.Beautiful and healthy skin.
Curd features a moisturizing effect on your skin and it heals your dry skin naturally.
A lot of individuals suffer from acne thanks to certain gastrointestinal problems.
Curd helps in marinating a cheerful and active gut which results in healthy skin.
Dahi is a superb beauty ingredient for face packs too because it contains carboxylic acid
that acts as an exfoliator and clears off all dead cells and blemishes.
4.Reduces high blood pressure.
A research presented at the High vital sign Research Scientific Sessions of the American
Heart Association (AHA) showed that folks who ate more non-fat yogurt were 31 percent
less likely to develop high blood pressure than others.
The special proteins in yogurt alongside nutrients like potassium and magnesium help
in lowering high blood pressure and promoting a healthy heart.
5.Prevents Vaginal Infections.
Yogurt could also be particularly good for ladies because it helps in discouraging the expansion of
The lactobacillus acidophilus bacteria found in yogurt is understood to regulate the expansion of
infection in the body and kill the yeast by kills by producing hydrogen peroxide.
6.Curd benefits for the bones.
A cup of Curd (250grams) contains about 275mg of calcium as per the US Department of Agriculture.
A daily amount of calcium not only helps in sustaining bone density but also strengthens them.