Hemoglobin is an iron-containing molecule from the red blood cells of humans and most other mammals. Hemoglobin transports oxygenated blood from the lungs to the rest of the body.

Red blood cells contain high levels of hemoglobin that allows it to transport more oxygen to tissues. Therefore, if you have plenty of hemoglobin, your energy expenditure is less likely to be hampered by lack of oxygen.

Here are some of the ways how to increase hemoglobin

The iron molecules in the RBC helps to get the red color of the blood. The main task of Hemoglobin is to circulate oxygen throughout our body so that living cells can perform properly.

If your body Hemoglobin level get lower than our body oxygen level will also get lower which will result in weakness, dizziness, Tiredness. And will not be able to do our routine work.

For leading a healthy life it is necessary to maintain a healthy level of hemoglobin in male and female,

In general, is The level of Hemoglobin in the body is measured in grams per deciliter of the whole blood in the human body.

Hemoglobin values range from person to person and depend upon the age.

Hemoglobin is a molecule that transports oxygen around your body by transporting oxygen atoms from your lungs to the bloodstream.

It gives you the ability to breathe faster and deeper for a longer time, something important for general health and fitness.

Hemoglobin helps with digestion as well, which is why some people have poor digestion as a side effect of being deficient in hemoglobin.

So, what can you do to improve hemoglobin?  The answer to this question really depends on the type of hemoglobin you do have.

Should you have enough hemoglobin to carry oxygen efficiently within your tissues, this is a pretty straightforward process.

As you get older or suffer from chronic illnesses, however, there are certain cells within your body that are unable to produce enough hemoglobin, and so increasing your number of red blood cells in these areas may be required.

The normal range of the hemoglobin for an adult male is 14 to 18 gm/dl, while an adult female should have between 12 to 16gm/dl hemoglobin level. On the contrary,

a middle-aged man should have hemoglobin count anywhere between 12.4 to 14.9 gm/dl, while a middle-aged woman should have 11.7 to 13.8 gm/dl hemoglobin count in the body.

The results may vary among different laboratories,

Talk to your healthy consultant about the specific result of the test in context of your overall health whether your results indicate underlying circumstances.

What happens when you have low Hemoglobin level?

When hemoglobin counts get below the normal level it signifies low hemoglobin in the body,

people irrespective of sex, ages can suffer from these problem

It Is generally found in Infant children, Pregnant women, and women during periods,

However their may be many different reasons of your lower hemoglobin level.

Symptoms Of Low Hemoglobin Are:

• Felling Tiredness
• Shortness of Breath
• Headaches
• Chest pain
• Fatigue
• Dizziness
• Anemia
• Faster Heart Beat
• Hemoglobin is involved in transporting oxygen throughout the body. If your hemoglobin levels are low, it can cause you to have a hard time breathing. Symptoms of low hemoglobin include snoring, fatigue, pale skin, and a pale or translucent complexion. If you’ve ever been told by your doctor that your iron levels need to be checked and are low, this is something you might want to know about. Surely, since our civilization is based on plenty of food, we shouldn’t be getting too much rust on our bodies, right?

What Causes Low Hemoglobin Level?

#The Deficiency of iron is the main cause of low hemoglobin conditions,

A lack of Iron Rich Food in your diet can lead to low Hemoglobin Level or Anemia.

As it is the responsible mineral for the production of blood cells.

#By any means of heavy blood flow For examples: Had a surgery, Mensuration in women

or there may be many different reasons for your low hemoglobin level, Talk to your health consultant

and he may perform some test to get the reasons which may lead to low hemoglobin level.

In these condition, the body is incapable of Absorbing the certain
Vitamins for production of hemoglobin.

Here are some of the ways how to increase hemoglobin

Ways For how to increase hemoglobin?

Hemoglobin is a molecule that transports oxygen around your body. If you are very thin, your hemoglobin does not deliver enough oxygen to each red blood cell. ——– There are a couple different kinds of things you can do to increase your hemoglobin levels. The first is exercise. Exercise increases the number of red blood cells and also exercises increase your heart’s ability to pump blood back and forth. ——– Exercise For Congenital Heart Disease.

We all need more hemoglobin. Hemoglobin synthesizes the red blood cells that transport oxygen throughout the body. Scientists have known for some time that elderly people have lower hemoglobin levels. One of the biggest factors contributing to this is poor diet, so even healthy older adults should be concerned about their diets and lifestyle.

#By boosting intake of iron-rich food like you can add meat, soybeans, Legumes, Fish,

Dairy products in your daily meal can improve your body as their foods are full of minerals and proteins

and most importantly it promotes the formation of blood in body

When your hemoglobin drastically decreases, these foods can help promote your increase of Hemoglobin

which prevent your body from an acquiring disease like Anemia.

#Add Green Vegetables to increase hemoglobin: 

In your diet as green vegetables are a rich source of Iron and vitamin C.

Vitamin C helps to absorb the iron into the body,

As iron plays a major role in the formation of hemoglobin, So your body should never get lack of iron.

#Pomegranate: 

They are delicious, everyone enjoys them of there taste and also they are the natural source of Iron,

Vitamin A, B, and C with folic acid and it also has antioxidant which we get it from Green Tea.

So by eating this delicious foods to improve hemoglobin., you can fix the risk of Low hemoglobin range in the body

#Dates: 

Dates are enriched with fiber and iron which is regarded as one of the best thing you can add in the diet

because the high level of iron in the dates enhance the production of hemoglobin.

#Raisins: 

Raisins are rich source of vitamin C and iron and are Handfull of many other useful minerals

which are helpful for increasing hemoglobin naturally.

you can add 10-20raisins every day for acquiring the daily value of your iron and vitamins

which helps in increasing your hemoglobin naturally.

# Pumpkin Seeds: 

There are lots of reasons to eat pumpkin seeds they are not only rich in iron

they also rich in omega-3 fatty acids and zinc

1/4 cup of pumpkin seeds contains 8.6 milligrams of iron the better way to eat them is to add them in salad and eat.

#Legumes: 

blood increasing foods list Legumes are best plant food enriched with iron, legumes include soy, nuts, red kidney, beans, chickpeas, black-eyed peas,

black beans, lentils, beans gearing legumes and your daily diet may gradually improve your iron level