Brown Rice Nutrition

Brown rice is an excellent source of protein. Brown rice also contains dietary fiber, phosphorous, magnesium, niacin and manganese. It is a good source of antioxidants.

Brown rice is a source of vitamin B6 which helps to reduce the risk of heart disease and cancer. Brown rice also contains manganese, phosphorus, magnesium, iron and zinc.

whole grain has a decent source of magnesium, selenium, phosphorus, vitamin B6, and manganese, and is high in fiber

Brown rice benefits contain more antioxidants and vitamins than white rice. The Here are the benefits of Brown rice:brown rice: Vitamin A – Antioxidant

How to cook Brown rice

First, rinse the rice, Then, measure the suitable water to rice ratio

Next, it’s time to cook cover and bubble for about 45 minutes, until the rice is tender and has absorbed the water.

Finally, turn off the heat

Let the pot be seated, covered, for 10 minutes before removing the lid and fluffing with a fork.

Brown rice generally requires longer cooking times than white rice,

Here’s why you Should Have Brown Rice.

Depending on the hulling process of the Brown rice, the seed may or might not be left undamaged, which makes it all the more nutritious.

Brown rice is rich in minerals like manganese and selenium, and Phytonutrients like lignans and phenolic. Fiber and carbohydrates 

What follows is a list of benefits that can be gained from brown rice. I have collected this information from various websites and magazines that feature articles on health topics. It is based on my own testing and what scientists have said about brown rice.