The water plays a major role in the economy of the world as well as read it in books that 60% of our body is comprised of water which was completely true
It is one of the most essential constituents of the earth’s, oceans, lakes, river. Water is the fluid for almost all living creatures.
Our body is comprised of water, yet when we do not drink enough water our body
some of their symptoms are tiredness, headache, and a decrease in urine output or of
Water is a chemical substance made up of one oxygen molecule and two molecules of hydrogen, and its chemical formula is H2O.
Uses of Water
Some of the most important use of water in our houses, for washing your dog and most of the thing which we do requires water like cooking your meal, brushing your teeth, watering your garden
Helps us flush out toxins from our organs drinkable restores fluid loss through metabolism respiration sweating and also the removal of waste
it’s important to drink water before you are feeling thirsty that is as a result of thirst is usually the first symptom of dehydration
It is also used in industrial purposes, manufacturing purposes and use for entertainment and sports like rafting, swimming, boating
Health Benefits Of Drinking Water
1.Water Benefits for skin
Water helps in clearing your skin and makes your skin lively and give you an instant boost in energy and protect from acne that occurs from iregular movement of the bowel.
water help in keeping your skin hydrated and glowing most of the time and also improve your complexion
2.Increase your Energy
Water helps your body to keep energies by stimulating the Red Blood Cells of your body and gives your body more metabolic power to your task with full determination.
3.Help your System
Water is crucial to your system by keeping a stable balance of fluids in your body can result in a discount of infections water on Associate in Nursing empty abdomen within the morning will assist you to strengthen your system and lower the probabilities of illness
4. Helps with bowel movements
Drinking a lot of water not only clears your body of toxins but it creates the feeling of needing to pass stools when
your bowel movement gets regularized you are releasing waste and toxins
preferably on a daily basis
water detox the body it also helps reduce swelling and keeps your body clean
5. Water Stimulates the growth of red blood cells
Having water on an empty stomach stimulates the growth of red blood cells thus creating more oxygenated blood and helping you feel energized and refreshed
6. Benefits of Drinking Water for Weight Loss
Drinking water can help in weight loss, but it’s not that your weight will lose by only drinking water you need to do a lot more than drinking water when your goal is to lose weight.
7. Benefits of Drinking Water With Lime
As the lime is a rich source of vitamin C which also include antioxidants which protect the free radical and it also enhances the taste of the water and makes it more likely to consume along with the properties of lime water.