Type of Mangoes and Their Benefits

Top 11 Best Types of Mangoes and Their Benefits

In this article, we are going to discuss the fun facts of Mango fruit and the Types of Mangoes and Their Benefits, so read these handy post till the end.

Mangoes are juicy fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their juicy fruit. Mangoes are the national fruit of India, they are the most widely consumed fruit around the world

They are the king of fruits for taste and flavor, but beyond their sweet and juicy texture, they also provide you an abundance of vitamins and minerals for your optimum health.

There are around 1500+ Types of Mangoes and Their Benefits all over the world, with a different look, size, and color with different taste and texture.

Mango Nutrition

It will give you nearly 100% of your daily vitamin C value the other abundant vitamin found in mango is vitamin A the abundant mineral is calcium followed by magnesium, iron, zinc, and sodium as well

other vitamins you obtain from eating a mango is vitamin b6 folate vitamin E and vitamin K

World Best Type Of Mangoes and their benefits

1.Alphanso mangoes:
They are considered as the best varieties of mangoes in term of taste and sweetness and are mainly grown in the western part of India such as Raigad and Ratnagiri District

2.Chaunsa Mango
Chaunsa mangoes are one of the sweetest mangoes, they are yellow with red color blush in it, they are mainly grown in the Mirpur of Pakistan

3.Dasheri Mango:
This variety is from the Dasheri village in Lucknow District of India. It is said that it first appeared in the garden of Nawab of Lucknow. since then the number of plants has been produced and planted

4.Kesar Mangoes:
The mango is known for its bright color pulp and is grown in the foothill of Girhar in India

The Langra mango also known as Banarasi Langra and are grown primarily in India, Pakistan, Bangladesh.

They start gaining popularity in the international market as they are suitable for canning and other beverage drink can be made from it

6..Mulgoba Mango:
The Mulgoba mango also known as Malgoa, they are cultivated especially in southern India. They are the best mango in Tamilnadu, as it is considered to be the Alfanso of South India

7.Himsagar Mango:
Himsagar Mangoes are extremely popular in term of their taste and aroma, They are mainly grown in Kolkata of India and Rajshahi in Bangladesh. It is considered as the superior among the mangoes of the world

8.Raspuri Mango:
It is a popular variety grown in the South Indian states. They are also known as Mitha mango, The Raspuri mango is juicy and has more amount of fiber in it

9.Badami Mango:
Badami mango also is known as Alfonso of Karnataka state, the taste and texture are pretty similar to the Alfanso mango

10.Fazli mango:
The Fazli mango is the most notable product of West Bengal India, they are loved internationally for their unique taste and texture

11.Carabao Mango: The Carabo Mango also known as Manila Mango or Philipino Mangois a variety from Philipines

It is Popular Internationally due to its sweetness and aroma, It has also been listed in the Gunnies book Of World record in 1995 as the sweetest fruit

Health Benefits of Mango

Cholesterol levels

While eating mangos since they do not have any cholesterol in them because of their diversified content of vitamins and minerals individuals classically result in them the superfoods

The high levels of fiber cellulose and antioxidant help to lower serum cholesterol levels specifically low-density lipoprotein the bad junks

Promotes Good Eyesight

The fiber potassium and vitamin content prevents night blindness and dry eyes the tartaric acid malic acid and the trace of citric acid found in the fruit help to maintain the alkaline

Reserve of the body

Mangos because of their fiber and water content helped to prevent constipation and promote regularity a healthy digestive

A study has shown that people with type 1 diabetes who consume high fiber diets have lower blood glucose levels and individuals with type 2 diabetes may have improved blood sugar lipids and insulin levels

One cup of mango provides about 3 grams of fiber the generous amounts of vitamin C and vitamin A in each mango plus 25 different kinds of carotenoids keep your immune system healthy and strong

Influences a person’s Sex Drive

The extra balanced vitamin E you have got in your body the additional improved your sexual drive can be

Studied have shown that carotene together with vitamin E that are each found in mango will boost the sexual excitement in men you’ll be able to conjointly anticipate oxidation damage on sperm membrane

Eating Mangoes great for your hair

Because they contain fat-soluble vitamin a nutrient needed for secretion production that keeps hair moisturized fat-soluble vitamin is additionally necessary for the expansion of all bodily tissues

Together with skin and hair adequate intake of antioxidant found in only one cup of mango per day is required for the building and maintenance of scleroprotein that provides structure to skin and hair

Mango Benefits for Skin

Due to its high content of vitamin C, A, and pectin, which are a skin-friendly and the component could help your skin stay healthy and work as a skin repairing component

According to Nutritionalist mangoes are packed with several minerals and antioxidants which are harmless for skin, except you are allergic to Mangoes

You can put mangoes directly to your skin which contains active enzymes and will clear up the dead skin from your face

The Mango also contains beta carotene which will prevent your skin from wrinkles

Mango for Digestion

A study conducted in 2018 by the Food and Function stat that mango contains dietary fiber, pectin, and water which act as a digestive enzyme, which keeps the digestive system work efficiently.

Post Author: @paul

Freelancer, web developer, Article writer

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