Type of Mangoes and Their Benefits

Top 11 Best Types of Mangoes and Their Benefits

In this article, we are going to discuss the fun facts of Mango fruit different types of Mangoes and Their Benefits,

so read these handy post till the end.

Mangoes are juicy fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their juicy fruit.

Mangoes are the national fruit of India, they in fact among the most widely consumed fruit around the world

They are the king of fruits for taste and flavor but beyond their sweet and juicy texture,

they also provide you an abundance of vitamins and minerals for your optimum health.

There are around 1500+ Types of Mangoes and Their Benefits all over the world,

with a different look, size, and color with different taste and texture.

Mango Nutrition

It will give you nearly 100% of your daily vitamin C value the other abundant vitamin found in mango is vitamin A

the abundant minerals calcium followed by magnesium, iron, zinc, sodium as well

other vitamins you obtain from eating a mango is vitamin b6 folate vitamin E and vitamin K

World Best Type Of Mangoes

1. Alphanso mangoes:

They considered the best varieties of mangoes in term of taste and sweetness

and mainly grown on the western part of India in the Raigad and Ratnagiri District

2. Chaunsa Mango

Chaunsa mangoes are one of the sweetest mangoes,

they are yellow with red color blush in it, they are mainly grown in the Mirpur of Pakistan

3. Dasheri Mango:

This variety is from the Dasheri village in the Lucknow District of India.

It is said that it first appeared in the garden of Nawab of Lucknow since then the number of plants has been produced and planted

4. Kesar Mangoes:

The mango is known for its bright color pulp and is grown in the foothill of Girhar in India known as The Langra mango or Banarasi Langra and is grown primarily in India, Pakistan, Bangladesh.

They start gaining popularity in the international market as they are suitable for canning and other beverage drink can be made from it

6. Mulgoba Mango:

The Mulgoba mango known as Malgoa, they are cultivated in southern India.

It’s the best mango in Tamilnadu, considered to be the Alfanso of South India

7. Himsagar Mango:

Himsagar Mangoes are extremely popular in term of their taste and aroma, They are mainly grown in Kolkata of India and Rajshahi in Bangladesh.

They considered as the superior among the mangoes of the world

8. Raspuri Mango:

It is a popular variety grown in the South Indian states.

They are known as Mitha mango, The Raspuri mango is juicy and has more amount of fiber in it

9. Badami Mango:

Badami mango known as Alfonso of Karnataka state,

the taste and texture are pretty similar to the Alfanso mango

10. Fazli mango:

Fazli mango is the most notable product of West Bengal India, they are loved internationally for their unique taste and texture

11. Carabao Mango:

The Carabo Mango also known as Manila Mango or Philipino this Mango is a variety from Philipines

It is Popular Internationally for its sweetness and aroma, It been listed in the Gunnies book Of World record in 1995 as the sweetest fruit

Health Benefits of Mango

Cholesterol levels

While eating mangos since they do not have any cholesterol in them because of their diversified content of vitamins and minerals

individuals classically result in them the superfoods

The high levels of fiber cellulose and antioxidant help to lower serum cholesterol levels

specifically low-density lipoprotein the bad junks

Promotes Good Eyesight

The fiber potassium and vitamin content prevents night blindness and dry eyes the tartaric acid malic acid

and the trace of citric acid found in the fruit help to maintain the alkaline

Reserve of the body

Mangos for their fiber and water content helped to prevent constipation and promote regularity a healthy digestive

A study has shown that people with type 1 diabetes who consume high fiber diets have lower blood glucose levels

and individuals with type 2 diabetes may have improved blood sugar lipids and insulin levels

One cup of mango provides about 3 grams of fiber the generous amounts of vitamin C and vitamin A

in each mango plus 25 different kinds of carotenoids keep your immune system healthy and strong

Influences a person’s Sex Drive

The extra balanced vitamin E you have got in your body can additional improved your sexual drive can be

Studies have shown that carotene with vitamin E

which found in mango could boost the sexual excitement in men

you’ll be able to conjointly anticipate oxidation damage on sperm membrane

Eating Mangoes great for your hair

mangoes contain fat-soluble vitamin a nutrient needed for secretion production that keeps hair moisturized

fat-soluble vitamin is additionally necessary for the expansion of all bodily tissues

Together with skin and hair adequate intake of antioxidant can be found in only one cup of mango

for building and maintenance of scleroprotein that provides structure to skin and hair

Mango Benefits for Skin

its high content of vitamin C, A, and pectin, which are skin-friendly components

could help your skin stay healthy and work as a skin repairing component

According to some Nutritionalist mangoes packed with several minerals and antioxidants which are harmless to skin,

except you are allergic to Mangoes

You can put mangoes directly to your skin which contains active enzymes and will clear up the dead skin from your face

The Mango contains beta carotene which will prevent your skin from wrinkles

Mango for Digestion

A study conducted in 2018 by the Food and Function stat that mango contains dietary fiber, pectin, and water

which acts as a digestive enzyme, which keeps the digestive system work efficiently.

Post Author: @paul

Freelancer, web developer, Article writer

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