Benefits Chia Seeds

Benefits of Chia Seeds: 11 goods happen to your body

What are Chia Seeds? Chia seed is the seeds of the flowering plant named Salvia Hispanica native to central America and Mexico. The seeds are small oval in shape and the seed is of grey color with black and white spots of them. Chia seeds are a concentrated food containing healthy omega-3 fatty acids carbohydrates, […]