Kabuli Chana Nutrition

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Kabuli Chana Information

Kabuli chana, also known as garbanzo beans or chickpeas, are a type of legume that is widely cultivated and consumed around the world. They are native to the eastern Mediterranean and have a long history of use in Middle Eastern, Indian, and Mediterranean cuisines. Kabuli chana are small, round beans that range in color from cream to pale yellow to dark brown. They have a slightly nutty and earthy flavor, and are often used in dishes such as hummus, falafel, and curries.

Kabuli chana are a good source of plant-based protein and are high in fiber, making them a healthy addition to a well-balanced diet. They are also rich in nutrients such as iron, folate, and manganese. In addition to being used in savory dishes, kabuli chana can also be ground into flour, which is used to make a variety of baked goods such as flatbreads and pastries.

If you are looking to incorporate Kabuli chana into your diet, you can find them at most supermarkets, either canned or dried. Canned kabuli chana are ready to eat and can be used in a variety of dishes, while dried kabuli chana need to be soaked and cooked before they can be used. They can be cooked on the stovetop or in a pressure cooker, and can be added to soups, stews, salads, and other dishes for a protein and fiber boost.

The estimated nutrients for 100 grams of Kabuli Chana are:

Kabuli chana, also known as garbanzo beans or chickpeas, are a nutritious food that is high in protein, fiber, and various essential nutrients. One cup (164 grams) of cooked kabuli chana contains approximately:

  • 269 calories
  • 45 grams of carbohydrates
  • 14 grams of protein
  • 12 grams of fiber
  • 6 grams of fat

Kabuli chana are also a good source of several essential vitamins and minerals, including:

  • Folate: Kabuli chana are a rich source of folate, a B-vitamin that is important for proper brain function and the production of DNA.
  • Iron: Kabuli chana contain a significant amount of iron, which is important for carrying oxygen throughout the body and supporting a healthy immune system.
  • Manganese: Kabuli chana are high in manganese, a mineral that plays a role in bone development, wound healing, and the metabolism of carbohydrates and amino acids.
  • Copper: Kabuli chana are also a good source of copper, a mineral that is necessary for the production of collagen and the metabolism of iron.

In addition to these nutrients, kabuli chana also contain a variety of other vitamins and minerals, including potassium, magnesium, and zinc. They are low in saturated fat and cholesterol, making them a heart-healthy choice.

Kabuli Chana Benefits
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Kabuli Chana Benefits

Kabuli chana, also known as garbanzo beans or chickpeas, are a nutritious and versatile food that can offer several health benefits. Some of the potential benefits of consuming kabuli chana include:

  1. Improving digestion: Kabuli chana are high in fiber, which can help to improve digestion and prevent constipation. The fiber in kabuli chana can also help to reduce the risk of developing conditions such as diverticulitis and hemorrhoids.
  2. Managing blood sugar levels: Kabuli chana have a low glycemic index, which means that they are absorbed slowly by the body and do not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or those at risk of developing the condition.
  3. Promoting heart health: Kabuli chana are a good source of plant-based protein, which can help to reduce the risk of heart disease. They are also low in saturated fat and cholesterol, making them a heart-healthy choice.
  4. Supporting weight management: Kabuli chana are high in fiber and protein, which can help to keep you feeling full and satisfied. This can be beneficial for people who are trying to manage their weight or maintain a healthy weight.
  5. Boosting brain health: Kabuli chana are a good source of folate, a B-vitamin that is important for proper brain function and the production of DNA.

In addition to these benefits, kabuli chana are also a rich source of several essential nutrients, including iron, manganese, and copper. They can be easily incorporated into a variety of dishes and can be a healthy and convenient addition to a well-balanced diet.

What is Kabuli Chana called in English?

Kabuli chana, also known as garbanzo beans or chickpeas, are a type of legume that is widely cultivated and consumed around the world. In English, they are most commonly referred to as chickpeas. The term “chickpea” comes from the Latin word “cicer,” which is the name of the plant species that produces these beans. The word “garbanzo,” which is another common name for kabuli chana, is derived from the Spanish term “garbanzo,” which means “chickpea.”

Kabuli chana are small, round beans that range in color from cream to pale yellow to dark brown. They have a slightly nutty and earthy flavor, and are often used in dishes such as hummus, falafel, and curries. They are a good source of plant-based protein and are high in fiber, making them a healthy addition to a well-balanced diet. In addition to being used in savory dishes, kabuli chana can also be ground into flour, which is used to make a variety of baked goods such as flatbreads and pastries.

kabuli chana information

What is the difference between chana and Kabuli Chana?

Chana and Kabuli chana are both types of legumes that belong to the same species, Cicer arietinum. However, they are distinct varieties that differ in their size, color, and shape.

Chana, also known as Desi chana or Bengal gram, are small, dark-colored legumes that are native to the Indian subcontinent. They are typically smaller and more irregular in shape than Kabuli chana, and have a thicker skin. Chana have a stronger, more earthy flavor and a firmer texture than Kabuli chana, and are often used in Indian and Pakistani dishes such as chana masala and chole.

Kabuli chana, on the other hand, are larger and lighter in color than chana. They are round and uniform in shape, with a thin skin and a creamy, slightly nutty flavor. Kabuli chana are widely cultivated in Mediterranean and Middle Eastern countries and are commonly used in dishes such as hummus, falafel, and curries.

Both chana and Kabuli chana are nutritious and can be a healthy addition to a well-balanced diet. However, they do have some differences in their nutritional profiles and culinary uses, so it’s important to be aware of these distinctions when using them in recipes.