How To Increase Hemoglobin

How to Increase Hemoglobin Naturally

Hemoglobin is the protein in the Red Blood Cells(R.B.C)

The hemoglobin is made of four types of protein which are connected together,

The iron molecules in the RBC helps to get the red color of the blood.

The main task of Hemoglobin is to circulate oxygen throughout our body

so that living cells can perform properly.

If your body’s Hemoglobin level gets lower then your body oxygen level will also get lower

which will result in weakness, dizziness, Tiredness.

And will not be able to do our routine work. So By Reading This article, you can Increase Hemoglobin Naturally

For leading a healthy life it is necessary to maintain a healthy level of hemoglobin

in males and females, in general, is the level of Hemoglobin in the body is measured,

decreases hemoglobin amount in grams per decilitre of the whole blood in the human body.

Hemoglobin values range from person to person and depend upon age.

An adult male the healthy if the hemoglobin count is 14 to 18 gm/dl,

while an adult female should have between 12 to 16gm/dl hemoglobin level.

On the contrary, a middle-aged man should have hemoglobin count anywhere between 12.4 to 14.9 gm/dl,

while a middle-aged woman should have 11.7 to 13.8 gm/dl hemoglobin count in the body.

How to increase hemoglobin naturally

The results may vary among different laboratories,

Talk to your health consultant about the specific result of the test in the context of your overall health

whether your results indicate underlying circumstances.

What happens when you have a low Hemoglobin level?

When hemoglobin counts get below the normal level it signifies low hemoglobin in the body,

people irrespective of sex, ages can suffer from this problem

It is generally found in Infant children, Pregnant women, and women during periods,

However, there may be many different reasons for your lower hemoglobin level.

So If you health consulted Find you a low level of hemoglobin then its necessary To Increase you Hemoglobin

How to increase hemoglobin naturally

Symptoms Of Low Hemoglobin Are:

Felling Tiredness

Shortness of Breath


Chest pain




Faster Heart Beat

What Causes Low Hemoglobin Level?

  • The Deficiency of iron is the main cause of low hemoglobin conditions, A lack of Iron Rich Food in your diet can lead to low Hemoglobin levels or Anemia. As it is the responsible mineral for the production of blood cells.
  • Lack of vitamin C also leads to low hemoglobin, as you need vitamin C to absorb iron into the body.
  • By any means of heavy blood flow For examples: Had a surgery, Mensuration in women or there may be many different reasons for your low hemoglobin level,
  • Talk to your health consultant and he may perform some tests to get the reasons which may lead to low hemoglobin levels.
  • In this condition, the body is incapable of Absorbing certain Vitamins for the production of hemoglobin.

Here are some of the ways with which you can increase your hemoglobin level:

Vegetarian source of protein

Ways For How To Increase Hemoglobin Level Naturally?

#By Boosting intake of iron-rich food like you can add meat, soybeans, Legumes, Fish, Dairy products,

in your daily meal can improve your body, as their foods are full of minerals and proteins

and most importantly it promotes the formation of Red Blood Cells in the body.

When your hemoglobin drastically decreases, these foods can help promote your increase of Hemoglobin

which prevents your body from acquiring disease like Anemia.

Add Green Vegetables:

In your diet, green vegetables are a rich source of iron and vitamin C.

Vitamin C helps to absorb the iron into the body, As iron plays a major role in the formation of hemoglobin,

So your body should never get a lack of iron.


They are delicious, everyone enjoys them of there taste and also they are the natural source of Iron,

Vitamin A, B, and C with folic acid and it also has antioxidants

that we get it from Green Tea. So by eating this delicious fruit, you can fix the risk of Low Hemoglobin.


Dates are enriched with fiber and iron which is regarded as one of the best things

you can add in the diet because the high level of iron in the dates enhances the production of hemoglobin.

Benefits of Raisins


Raisins are rich sources of vitamin C and iron and are Handfull of many other useful minerals

which are helpful for increasing hemoglobin naturally. you can add 10-20raisins every day

for acquiring the daily value of your iron and vitamins which helps in increasing your hemoglobin naturally.

Pumpkin Seeds:

There are lots of reasons to eat pumpkin seeds they are not only rich in iron

they also rich in omega-3 fatty acids and zinc 1/4 cup of pumpkin seeds contains 8.6 milligrams of iron

the better way to eat them is to add them in salad and eat.


They are best to plant food enriched with iron,

include soy, nuts, red kidney, beans, chickpeas, black-eyed peas, black beans, lentils,

beans gearing legumes and your daily diet may gradually Improve your iron level

What happens when you have low hemoglobin?

If your body’s Hemoglobin level gets lower then our body oxygen level will also get lower which will result in weakness, dizziness, Tiredness. And will not be able to do our routine work.

How do you fix low hemoglobin?

By boosting the intake of iron-rich food like you can add meat, soybeans, Legumes, Fish, Dairy products

Post Author: @paul

Kallol paul is the strategic director of Technomale Media. He's also the author of "": An illustrated guide to Healthy-Living. You can find kallol on Twitter/Pinterest

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