how to control anger

How to control Anger!

Anger is an emotion which is a natural emotion of human being that is experienced by everyone from time to time.

A certain amount of anger is necessary for our living it can be used to defend yourself

or allow to fight when attacked. A limited amount of anger is usually healthy emotion,

but when it gets out of control it can turn into disaster and problems in your overall quality of life.

However Anger can promote increase heart rate, and level of your blood pressure and hormones,

so anger is not just a state of mind but can also change physically and biologically.

Some of the common causes of  Anger issue Include- Personal problem, sexual frustration,

Memories of some traumatic events, a person’s environment can also cause anger,

Make sure you share you’re How to Control Anger in the Comment section.

What Causes Anger Issue?

Anger comes from a variety of ways it can be dramatic as some people show anger even in the silly thing

which is not in there control But are healthy anger till a point.

Anything Which you want but does go accordingly may cause anger,

anger can also be triggered from your social life, Work difficulty in the office

or for your promotion can also trigger your anger,

Make sure you share your Causes For Anger Issue in the Comment section.

How To Control Anger Outburst?

1. Take a Walk:

take a walk

When you feel angry, Walk away from the situation,

as in serious anger, you do something unusual and regret later

so it’s better to walk away from the situation and take a walk for 5 minutes outside the source

which will calm your anger and give you strategies to deal with your anger.

2. Be Less Judgmental:

It will help your anger to trigger less coz anger can also be internal

as you do a thing your way and if others do not ought to follow the same

can trigger your anger but that is really silly to judge others because there are so many ways human reacts.

3. Have a Sound Sleep:

good sleep

Have you ever noticed when you don’t get a sound sleep you tend to get angry more often?

A good sleep tends to feel less stress, Restlessness may lead to anger, ways human, tension.

Therefore, sleeping for at least 6-7 hours every day will give your body proper rest for the mind as well as your body.

4. Be Responsible For Your Anger:

Anger is neither good nor bad you need to learn to temper your anger without hurting others,

If you have a high temper you need to react responsibly or learn to control

and it is also responsible for you to calm down for yourself and others around you.

5.Meditation For Anger:

Regular practice of meditation helps settle your restlessness. Many expert studies have proved that meditation

regularly by focusing 10 minutes a day can help you to settle your anger

and provide you positive energy to deal with stressful situations.

6.Anger Management Exercise

exercise your Anger

Doing some exercise daily helps you release those Felling of anger,

Yoga practice for 20 minutes regularly can help you manage your anger for long periods,

The best thing about Yoga is that you can address your anger through your yoga poses,

Deeper The Anger The Intense the Practice.

7.Use Humor:

Make a joke in your own way because humor can be a way to release your anger,

But it not okay to speak something which hurts someone’s feelings or make fun of others,

so make sure to use humor appropriately.


8.Watch Your Food:

The food you eat pretty much influence your mood, Non-vegetarian, oily or spicy food can result in irritation,

Instead, you can consume apples, peanut butter, spinach, and chocolate

can help reducing anger and anxiety.

You Will Not Be Punished for your anger, You Will Be Punished By Your Anger 


Post Author: @paul

Kallol paul is the strategic director of Technomale Media. He's also the author of "": An illustrated guide to Healthy-Living. You can find kallol on Twitter/Pinterest

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