Benefits of Oranges

Benefits of Oranges: Its Nutritional Value and Facts

The oranges are the fruit of the citrus species which also includes lemon, lime, grapefruit, and many other hybrids.

orange fruits were first cultivated in China 2400 years before Christ and originally were grown in India Southeast Asia and southern China

oranges are one of the most Popular fruits in the sweet world Sphere-shaped citrus fruits have some Excellent Health Benefits of Oranges for the human body

Eating Oranges on a regular basis will also supply your body with B vitamins pantothenic acid, folate, calcium, copper and potassium

Oranges also contain excellent amounts of some fiber and choline these work together with vitamin C to support a healthy heart

Oranges are source of vitamin C which strengthens the immune system and allows the body to fight diseases and infections.

Health benefits of oranges

Facts About Oranges

Oranges are the most commonly cultivated fruit in the world, oranges are popular fruit for its natural sweetness and unique taste along with the Health benefits of the oranges.

An oranges tree can live for 100 years And can grow up to 30 feet, the juicy citrus fruit is seasonal and found fresh only in the winter season

The orange fruit is nearly round shape whit a layer protecting the fruit which is made up of sections that can be pulled apart in a small piece and enjoy the unique taste of orange

The orange fruit has a very strong flavor after vanilla and chocolate orange is the popular flavor around the world. As users can see the presence of Use in the cosmetic Industries, Health Industries, Drug Industries.

The oranges are packed with vitamins as we often see doctors recommend a glass of Orange Juice as an important part of the breakfast which also give you a boost of energy and many other nutrients.

Oranges Nutritional Fact Per 100gm

oranges nutritional fact per 100 gm
oranges nutritional fact per 100 gm

1. Oranges are a Rich source of Vitamin C

Oranges are most well known for its source of vitamin C which allows the body to fight against disease, infection and help protect our immune system and it also protects our body from colon cancer by eliminating the free radicals which affect our DNA

According to Nutritionist in San Diago, A single orange can full fill your daily requirement of VitaminC, These are Why You Should Eat An Orange Everyday

2. Oranges are good Source Of Vitamin A

Oranges are a good source of vitamin A. Which is a soluble fat vitamin, that is most importantly required for healthy vision, Bones, Skin, and others.

3.Benefits Of Orange Fruit For Skin

As the oranges are rich in vitamin C which also promote healthy skin and help your skin fight against disease caused by pollution and sunlight.

Thus consumption as well as by application of the orange fruit can do wonders for your skin as it contains antioxidants which fight free radical and thus prevent from Ageing and wrinkle faster.

Thus in Ayurveda and other beauty industry, the orange peel is used by drying them and grinding them to prepare in the powder form which is used for the treatment of dark spots, acne, repairing and cleaning of the skin.

Benefit Of Orange Fruit For Weight Loss

4. Benefit Of Orange Fruit For Weight Loss

The oranges are low in fat but are rich nutrient fruit which makes the oranges Natural fat burner which can also boost your metabolism to Weight Loss

If you are are on a weight loss diet eating oranges more often will provide a significant amount of vitamins and folates

It’s better to select the raw orange rather than juice because in the juice you miss out the fiber, as in the whole orange you get a snacks amount of calories or which helps in weight loss and is also good for digestion

The oranges are very suitable to include in your meal or snacks as they are of low calories, A medium size orange has 70 calories or you can have a small orange which can have 60 calories and are have around 15 grams of carbs and 1.2gm of protein.

5. Benefits of Orange Peel

Oranges are popular fruit all around the world but very few people know the Health Benefits of Orange Peel, which is arguably the healthiest part of the orange fruit

As the orange peel is rich in flavonoids, the antioxidants properties which we get from oranges are helpful to prevent certain chronic conditions like heart disease and cancer

Orange peel contains many other compounds like the fiber, calcium, copper, magnesium and vitamin A and C.

Benefits of Oranges

Post Author: @paul

kallol paul

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