benefits of eating garlic

Benefits of eating raw garlic in empty stomach

The garlic is species in the genus Allium family along with onions, also known as Lahsun, they are the superfood used for several centuries,

so let’s find out some of the crucial facts of the garlic plant and the benefits of eating raw garlic daily.

The garlic has been grown from above 5000 years in history, it is also said that the ancient greek and roman athletes

use to eat them for strength and endurance, the soldiers use to eat before the battle

garlic used as a medicine for healing cancerous tumors, it has been used in medicine for thousands of years for good reason   

benefits of eating raw garlic daily
benefits of eating raw garlic daily

Garlic Nutrition

It contains a high level of manganese calcium-phosphorus copper potassium selenium iron iodine zinc vitamin b1 b6 and C 

It is one of the most essential foods everyone should have in their home

Benefits of Eating Garlic Raw

1 lowers your blood pressure


Chinese medics have used garlic as blood pressure medicine for many centuries

the Japanese government approved garlic usage as a high-pressure reducer these countries are famous for the plant-based

medicine practices that work to minimize the risk of a heart attack or a stroke

According to scientific research, garlic stimulates the production of the elements that relax blood vessels

approximately 12 weeks can be enough to make a significant cut in blood pressure

If you have this issue especially a permanently high blood pressure level think about eating raw garlic every day

2 fights bacteria and boosts the immune system


Little white garlic cloves serve as big shields for your immune system they protect your whole body from evil bacteria

and won’t let you catch a cold sometimes the main reason is the imbalance of good and bad bacteria in your body

garlic acts as a natural antibiotic and helps good bacteria work faster and protect your immune system

it kills bad bacteria but does not eliminate healthy ones as drugstore antibiotics do

It’s a natural immune system booster that helps the body fight infection eating garlic

on an everyday basis can help fight the symptoms

3 prevents cancer

Garlic can stop the development of cancer cells and help build up DNA and boost cell reproduction,

In fact, It contains a little bit of almost everything we need according to the World Health Organization’s recommendation

4 Relief for coughs treatment

Many people use a combination of garlic with vitamin C to keep the immune system working at maximum speed

Rough coughs are caused by the irritation of the throat

so the garlic can effectively cure problems related cough by making a hot garlic base drink that relieves your throat

garlic nutrition
Garlic nutrition

5 High in Antioxidants

Garlic is probably nature’s most potent food, it is a great source of antioxidants which plays an important role in our health

They not only support us in maintaining good health but it’s also essential in the prevention of various diseases prevention and treatment of food poisoning

some research indicates that garlic’s antibacterial properties might help to prevent food poisoning by killing bacteria

6 Help control your Blood sugar

Garlic might be what you’re looking for,

it known to increase the insulin released and regulates the blood sugar levels

a study published in a journal of medicinal food found that garlic was highly effective in increasing one’s insulin content in the body and improved glucose tolerance

Diabetic patients may benefit by taking moderate amounts of garlic as a supplement or eaten raw

not only help them regulate blood glucose levels but possibly prevent or lessen

the effects of the complications associated with diabetes or kidney disease,

7 Cleans up Toxins

powerful effect on the livers detoxification enzymes these enzymes break down and eliminate toxins

in the liver, this is how garlic helps deliver to remove toxic substances and harmful chemicals from the body

this action alone can keep cells from becoming cancerous, protection against drug toxicity and environmental toxic chemicals

Post Author: @paul

Freelancer, web developer, Article writer

1 thought on “Benefits of eating raw garlic in empty stomach

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