Anger is an emotion which is a natural emotion of human being that is experienced by everyone from time to time.
A certain amount of anger is necessary for our living it can be used to defend yourself or allow to fight when attacked.
A limited amount of anger is usually healthy emotion,
but when it get out of control it can turn into disaster and problems in your overall quality of life.
However Anger can promote increase heart rate, and level of your blood pressure and hormones,
so anger is not just a state of mind but can also change physically and biologically.
so anger management for teens are most important also anger management worksheets for kids would do wonder.
you to also take anger management online classes from the comfort of your house.
Anger Management Worksheet
1. Take a Walk:
When you feel angry, Walk away from the situation, as in serious anger you do something unusual and regret later
so it’s better to walk away from the situation, and take a walk for 5 minutes outside the source
which will calm your anger and give you strategies to deal with your anger.
2. Be Less Judgmental:
It will help your anger to trigger less coz anger can also be internal as you do a thing your way
and if other do not ought to follow the same can trigger your anger but that is really silly to judge other
because there are so many ways human reacts.
3. Have a Sound Sleep:
Have you ever noticed when you don’t get a sound sleep you tend to get angry more often?
A good sleep tends to feel less stress, Restlessness may lead to anger, ways human, tension.
Therefore, sleeping for at-least 6-7 Hours everyday will give your body proper rest for the mind as well as your body.
4.Be Responsible For Your Anger:
Anger is neither good nor bad you need to learn to temper your anger without hurting others,
If you have a high temper you need to react responsibly or learn to control and
it is also responsible for you to calm down for yourself and others around.
5.Meditation For Anger:
Regular practice of meditation helps settle your restlessness. Many experts studies have proved
that meditation regularly by focusing 10 minutes a day can help you to settle your anger and
provide you positive energy to deal with the stressful situations.
6.anger management online Exercise
Doing some exercise daily help you release those Felling of anger, Yoga practice for 20 minutes regularly
can help you manage your anger for long periods, The best thing of Yoga is that
you can address your anger through your yoga poses, Deeper The Anger The Intense the Practice.
Make a joke in your own way because humor can be a way to release your anger,
But it not okay to speak something which hurt someone feelings or make fun of others,
so make sure to use humor appropriately.
8.Watch Your Food:
The food you eat pretty much influence your mood, Non-vegetarian, oily or spicy food can result in irritation,
Instead you can consume apples, peanut butter, spinach, and chocolate can help reducing anger and anxiety.
What Causes Anger Issue?
Anger comes from a variety of ways it can be dramatic as some people show anger even in the silly thing
which is not in there control But are healthy anger till a point.
Anything Which you want but does go accordingly may cause anger, anger can also be triggered from your social life,
Work difficulty in the office or for your promotion can also trigger your anger,
Some of the common causes of Anger issue Include- Personal problem, sexual frustration,
Memories of some traumatic events, a person’s environment can also cause anger,
Make sure you share your Causes For Anger Issue in the Comment section.
You Will Not Be Punished for your anger, You Will Be Punished By Your Anger