Brown Rice Nutrition
whole grain has a decent source of magnesium, selenium, phosphorus, vitamin B6, and manganese, and is high in fiber
Is Brown Rice Better Than White Rice?
How to cook Brown rice
First, rinse the rice, Then, measure the suitable water to rice ratio
Next, it’s time to cook cover and bubble for about 45 minutes, until the rice is tender and has absorbed the water.
Finally, turn off the heat
Let the pot be seated, covered, for 10 minutes before removing the lid and fluffing with a fork.
Brown rice generally requires longer cooking times than white rice,
Here’s why you Should Have Brown Rice.
Depending on the hulling process of the Brown rice, the seed may or might not be left undamaged
which makes it all the more nutritious.
Brown rice is rich in minerals like manganese and selenium, and Phyto-nutrients like lignans and phenolics. fiber and carbohydrates