The Health Benefits of Milk and Honey
Benefits of Milk and honey are beneficial to our health but most of us don’t think about it. Why is it so important to drink these two superfoods?
Milk and honey are considered beneficial by the Ayurveda, a ancient Indian medicinal system that was thousands of years old.
The word “”honey”” means life, so the benefits of this drink are considered life-saving. For centuries, Indians have derived nourishment from milky beverage and the Japanese continue to do so today.
Milk and honey are not simply beneficial for our health – they are undeniably the best foods on the planet.
Milk and Honey is my recipe for happy, healthy living. I hope you enjoy it as much as I do. Here are some facts about this tasty brew:
It contains a host of nutrients including calcium, proteins, vitamin B6 and Kelp. There are different types of honey available which vary depending on where you are sourcing it from and whether it is raw or processed.
The low fat content of cow and goat’s milk is a health benefit while honey contains many other minerals for the body to use.
We all know that eating a well balanced diet can be beneficial and that drinking milk and honey is a great way to get valuable nutrients into your body.
But did you know that these simple yet great-tasting foods are actually super healthy? We will go over some of their benefits.
The benefits of milk and honey are the most common question asked in health forums. These two things go hand in hand and make your health better.
Be it the immune system boost that milk gives us or the other health benefits that honey has to offer, this is one area where most people get confused because they do not know what exactly does it and how it works.
If you want to know more than continue reading.
There are numerous health benefits of milk and honey that you should know about. It is the main ingredient in making yogurt,
Which has been consumed by people for thousands of years. Yogurt was the most preferred product of the ancient Egyptians who used it as an energy drink.
Benefits of Milk and Honey may be a popular home remedy and may be wont to treat a spread of various health problems
Research has shown that when these two ingredients are mixed together they’re more powerful.
For treating staph infections than when taken alone.
3. The mixture destroys harmful bacteria within the body which helps to cure the cold and viral infections.
Honey may be a rich source of prebiotics.
These cause your body to supply healthy bacteria within the gastrointestinal system .
This strengthens your system, yet also gets intestinal problems like constipation, indigestion, cramps and flatulence.
How to make this health tonic
You Will Need 250ml Cow’s milk 1 Tablespoon Organic Raw Honey
Add these ingredients to a glass and stir well.
Be sure to use organic raw honey, as regular honey contains unhealthy syrup and additives.
Drink this within the morning to spice up your health, or an hour before bed to enhance your sleep patterns.
5. The tryptophan found within the milk works well with the nutrients within the honey to supply
a relaxing night’s sleep.
Those who suffer with insomnia may find this extremely useful, because the honey also regulates
insulin and therefore the production of serotonin within the brain.
6. This combination also takes in some delightful nutrients which are beneficial to your body.
It contains healthy doses of Calcium, vitamin B2 , B6, B12, Copper, Iron, Magnesium,
Manganese, Phosphorus, Potassium, Sodium and Zinc, Thiamine, Niacin, Riboflavin, Pantothenic Acid.
7. These minerals and vitamins help the body to metabolise cholesterol, lowering the danger
of obesity and heart problems.
Honey also helps the body to soak up more calcium from the milk.
8. The honey and milk combination offer some bizarre benefits of milk and honey for skin
They can be applied on to the skin using a cotton pad to moisturise and renew damaged skin cells.
9. The antioxidants found within the raw honey eliminate free radicals from the body and
can keep the eyes healthy later in life.
This also has an anti-aging effect, preventing the first onset of wrinkles.
10. If you opt to drink this within the morning, you’ll notice you’ve got more stamina throughout the day.
The proteins and carbohydrates stimulate the metabolism to release more energy from the foods you eat.
11. The honey allows the calcium from the milk to soak up into the bones.
This promotes stronger and healthier bones, reducing problems like osteoporosis and
joint inflammation as we grow old .
12. you’ll also mix the honey with full fat milk and use as a hair repair tonic.
Warm this mixture and pour over the hair.
Let this sit for an hour before washing with a mild shampoo.
This will produce a healthy shine and softness.
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I wish you excellent health, wealth and happiness.